Cheesecake vs. Flan — In-Depth Nutrition Comparison
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The main differences between cheesecake and flan
- Cheesecake is richer in vitamin B2, phosphorus, vitamin B5, vitamin A, vitamin B12, iron, and manganese, yet flan is richer in selenium.
- Daily need coverage for selenium for flan is 29% higher.
- Cheesecake has a lower glycemic index than flan.
Food types used in this article are Cheesecake commercially prepared and Flan, caramel custard, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +112.5% |
| Contains more IronIron | +687.5% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +1175% |
| Contains more PhosphorusPhosphorus | +9200% |
| Contains more ManganeseManganese | +1900% |
| Contains more PotassiumPotassium | +70% |
| Contains more SeleniumSelenium | +309.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +484.6% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +259.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.921g | 45% | |
| Fats | 22.5g | 0g | 35% |
| Selenium | 5.2µg | 21.3µg | 29% |
| Monounsaturated fat | 8.634g | 22% | |
| Carbs | 25.5g | 91.6g | 22% |
| Cholesterol | 55mg | 0mg | 18% |
| Vitamin A | 159µg | 0µg | 18% |
| Vitamin B2 | 0.193mg | 0mg | 15% |
| Phosphorus | 93mg | 1mg | 13% |
| Polyunsaturated fat | 1.602g | 11% | |
| Vitamin B5 | 0.571mg | 0mg | 11% |
| Protein | 5.5g | 0g | 11% |
| Choline | 45.9mg | 8% | |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Iron | 0.63mg | 0.08mg | 7% |
| Manganese | 0.14mg | 0.007mg | 6% |
| Folate | 18µg | 0µg | 5% |
| Zinc | 0.51mg | 0.04mg | 4% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B6 | 0.052mg | 0mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Calcium | 51mg | 24mg | 3% |
| Magnesium | 11mg | 0mg | 3% |
| Fiber | 0.4g | 0g | 2% |
| Potassium | 90mg | 153mg | 2% |
| Vitamin B1 | 0.028mg | 0mg | 2% |
| Vitamin D | 18IU | 2% | |
| Calories | 321kcal | 348kcal | 1% |
| Vitamin B3 | 0.195mg | 0mg | 1% |
| Copper | 0.02mg | 0.015mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 91.6g | N/A |
| Sugar | 21.8g | N/A | |
| Sodium | 438mg | 432mg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
0%
Minerals Daily Need Coverage Score
22%
20%
Comparison summary
Which food is lower in Cholesterol?
Flan is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Flan contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Flan is lower in Saturated fat (difference - 9.921g)
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)