Cheesecake vs. French fries — In-Depth Nutrition Comparison
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A recap on differences between cheesecake and french fries
- Cheesecake is higher in vitamin B2 and vitamin A, yet french fries are higher in vitamin B6, vitamin B3, potassium, fiber, vitamin B1, and copper.
- Cheesecake covers your daily saturated fat needs 38% more than french fries.
- The glycemic index of cheesecake is lower.
Food varieties used in this article are Cheesecake commercially prepared and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.3% |
| Contains more SeleniumSelenium | +477.8% |
| Contains more MagnesiumMagnesium | +218.2% |
| Contains more PotassiumPotassium | +543.3% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +520% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains less SodiumSodium | -52.1% |
| Contains more ManganeseManganese | +76.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +394.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +24.7% |
| Contains more Vitamin CVitamin C | +1075% |
| Contains more Vitamin EVitamin E | +198.2% |
| Contains more Vitamin B1Vitamin B1 | +507.1% |
| Contains more Vitamin B3Vitamin B3 | +1440.5% |
| Contains more Vitamin B6Vitamin B6 | +615.4% |
| Contains more Vitamin KVitamin K | +154.5% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 2.336g | 34% |
| Vitamin B6 | 0.052mg | 0.372mg | 25% |
| Polyunsaturated fat | 1.602g | 5.398g | 25% |
| Cholesterol | 55mg | 0mg | 18% |
| Vitamin A | 159µg | 0µg | 18% |
| Vitamin B3 | 0.195mg | 3.004mg | 18% |
| Potassium | 90mg | 579mg | 14% |
| Fiber | 0.4g | 3.8g | 14% |
| Fats | 22.5g | 14.73g | 12% |
| Copper | 0.02mg | 0.124mg | 12% |
| Vitamin B2 | 0.193mg | 0.039mg | 12% |
| Vitamin B1 | 0.028mg | 0.17mg | 12% |
| Sodium | 438mg | 210mg | 10% |
| Selenium | 5.2µg | 0.9µg | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Monounsaturated fat | 8.634g | 5.969g | 7% |
| Vitamin E | 0.56mg | 1.67mg | 7% |
| Vitamin K | 4.4µg | 11.2µg | 6% |
| Magnesium | 11mg | 35mg | 6% |
| Manganese | 0.14mg | 0.247mg | 5% |
| Carbs | 25.5g | 41.44g | 5% |
| Vitamin C | 0.4mg | 4.7mg | 5% |
| Phosphorus | 93mg | 125mg | 5% |
| Protein | 5.5g | 3.43g | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Folate | 18µg | 30µg | 3% |
| Calcium | 51mg | 18mg | 3% |
| Vitamin D | 18IU | 0IU | 2% |
| Choline | 45.9mg | 36.8mg | 2% |
| Iron | 0.63mg | 0.81mg | 2% |
| Calories | 321kcal | 312kcal | 0% |
| Net carbs | 25.1g | 37.64g | N/A |
| Sugar | 21.8g | 0.3g | N/A |
| Zinc | 0.51mg | 0.5mg | 0% |
| Vitamin B5 | 0.571mg | 0.58mg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +60.3% |
| Contains more FatsFats | +52.7% |
| Contains more WaterWater | +18.3% |
| Contains more CarbsCarbs | +62.5% |
| Contains more OtherOther | +105.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains more Mono. FatMonounsaturated fat | +44.6% |
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Poly. FatPolyunsaturated fat | +237% |
