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  6. Cheesecake vs. Garlic

Cheesecake vs. Garlic — In-Depth Nutrition Comparison

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Important differences between cheesecake and garlic

  • Cheesecake has less vitamin B6, manganese, vitamin C, copper, selenium, vitamin B1, and iron.
  • Garlic's daily need coverage for vitamin B6 is 91% more.
  • Cheesecake has a higher glycemic index than garlic.

The food varieties used in the comparison are Cheesecake commercially prepared and Garlic, raw.

Infographic

Cheesecake vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Garlic
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +254.9%
Contains more PotassiumPotassium +345.6%
Contains more IronIron +169.8%
Contains more CopperCopper +1395%
Contains more ZincZinc +127.5%
Contains more PhosphorusPhosphorus +64.5%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +1094.3%
Contains more SeleniumSelenium +173.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Garlic
Garlic
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +75.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +158.8%
Contains more FolateFolate +500%
Contains more CholineCholine +97.8%
Contains more Vitamin CVitamin C +7700%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B3Vitamin B3 +259%
Contains more Vitamin B6Vitamin B6 +2275%
~equal in Vitamin B5 ~0.596mg

All nutrients comparison - raw data values

Nutrient Cheesecake Garlic DV% diff.
Vitamin B6 0.052mg 1.235mg 91%
Manganese 0.14mg 1.672mg 67%
Saturated fat 9.921g 0.089g 45%
Fats 22.5g 0.5g 34%
Vitamin C 0.4mg 31.2mg 34%
Copper 0.02mg 0.299mg 31%
Monounsaturated fat 8.634g 0.011g 22%
Sodium 438mg 17mg 18%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Selenium 5.2µg 14.2µg 16%
Vitamin B1 0.028mg 0.2mg 14%
Calcium 51mg 181mg 13%
Iron 0.63mg 1.7mg 13%
Polyunsaturated fat 1.602g 0.249g 9%
Calories 321kcal 149kcal 9%
Phosphorus 93mg 153mg 9%
Potassium 90mg 401mg 9%
Fiber 0.4g 2.1g 7%
Vitamin B12 0.17µg 0µg 7%
Zinc 0.51mg 1.16mg 6%
Vitamin B2 0.193mg 0.11mg 6%
Choline 45.9mg 23.2mg 4%
Folate 18µg 3µg 4%
Carbs 25.5g 33.06g 3%
Magnesium 11mg 25mg 3%
Vitamin B3 0.195mg 0.7mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.56mg 0.08mg 3%
Protein 5.5g 6.36g 2%
Vitamin K 4.4µg 1.7µg 2%
Vitamin D 18IU 0IU 2%
Vitamin B5 0.571mg 0.596mg 1%
Net carbs 25.1g 30.96g N/A
Sugar 21.8g 1g N/A
Tryptophan 0.064mg 0.066mg 0%
Threonine 0.222mg 0.157mg 0%
Isoleucine 0.281mg 0.217mg 0%
Leucine 0.464mg 0.308mg 0%
Lysine 0.372mg 0.273mg 0%
Methionine 0.136mg 0.076mg 0%
Phenylalanine 0.258mg 0.183mg 0%
Valine 0.314mg 0.291mg 0%
Histidine 0.133mg 0.113mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more FatsFats +4400%
Contains more ProteinProtein +15.6%
Contains more CarbsCarbs +29.6%
Contains more WaterWater +28.5%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +78390.9%
Contains more Poly. FatPolyunsaturated fat +543.4%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.