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  6. Cheesecake vs. Italian sausage raw

Cheesecake vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between cheesecake and italian sausage raw

  • Cheesecake has more vitamin A; however, italian sausage raw is higher in vitamin B1, selenium, vitamin B12, vitamin B3, vitamin B6, zinc, and phosphorus.
  • Italian sausage raw covers your daily need for vitamin B1, 45% more than cheesecake.
  • Cheesecake has less cholesterol.
  • The glycemic index of cheesecake is higher.

These are the specific foods used in this comparison Cheesecake commercially prepared and Sausage, Italian, pork, raw.

Infographic

Cheesecake vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +183.3%
Contains less SodiumSodium -40.1%
Contains more ManganeseManganese +141.4%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +181.1%
Contains more IronIron +87.3%
Contains more CopperCopper +300%
Contains more ZincZinc +251%
Contains more PhosphorusPhosphorus +52.7%
Contains more SeleniumSelenium +376.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +1928.6%
Contains more Vitamin B3Vitamin B3 +1566.7%
Contains more Vitamin B6Vitamin B6 +476.9%
Contains more Vitamin B12Vitamin B12 +435.3%

All nutrients comparison - raw data values

Nutrient Cheesecake Italian sausage raw DV% diff.
Vitamin B1 0.028mg 0.568mg 45%
Selenium 5.2µg 24.8µg 36%
Vitamin B12 0.17µg 0.91µg 31%
Vitamin B6 0.052mg 0.3mg 19%
Vitamin B3 0.195mg 3.25mg 19%
Protein 5.5g 14.25g 18%
Vitamin A 159µg 0µg 18%
Polyunsaturated fat 1.602g 4.03g 16%
Fats 22.5g 31.33g 14%
Monounsaturated fat 8.634g 14.34g 14%
Sodium 438mg 731mg 13%
Zinc 0.51mg 1.79mg 12%
Carbs 25.5g 0.65g 8%
Choline 45.9mg 8%
Cholesterol 55mg 76mg 7%
Copper 0.02mg 0.08mg 7%
Phosphorus 93mg 142mg 7%
Iron 0.63mg 1.18mg 7%
Saturated fat 9.921g 11.27g 6%
Potassium 90mg 253mg 5%
Manganese 0.14mg 0.058mg 4%
Vitamin K 4.4µg 4%
Vitamin E 0.56mg 4%
Calcium 51mg 18mg 3%
Vitamin D 0.5µg 3%
Folate 18µg 8µg 3%
Fiber 0.4g 0g 2%
Vitamin D 18IU 2%
Vitamin B2 0.193mg 0.168mg 2%
Vitamin C 0.4mg 2mg 2%
Calories 321kcal 346kcal 1%
Vitamin B5 0.571mg 0.51mg 1%
Magnesium 11mg 14mg 1%
Net carbs 25.1g 0.65g N/A
Sugar 21.8g N/A
Tryptophan 0.064mg 0.114mg 0%
Threonine 0.222mg 0.563mg 0%
Isoleucine 0.281mg 0.52mg 0%
Leucine 0.464mg 0.956mg 0%
Lysine 0.372mg 1.083mg 0%
Methionine 0.136mg 0.346mg 0%
Phenylalanine 0.258mg 0.477mg 0%
Valine 0.314mg 0.572mg 0%
Histidine 0.133mg 0.411mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +3823.1%
Contains more ProteinProtein +159.1%
Contains more FatsFats +39.2%
Contains more WaterWater +12%
Contains more OtherOther +198.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -12%
Contains more Mono. FatMonounsaturated fat +66.1%
Contains more Poly. FatPolyunsaturated fat +151.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.