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  6. Cheesecake vs. Leek

Cheesecake vs. Leek — In-Depth Nutrition Comparison

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Summary of differences between cheesecake and leek

  • Cheesecake has more vitamin B2; however, leek is higher in vitamin K, vitamin A, iron, manganese, vitamin B6, and vitamin C.
  • Cheesecake covers your daily need for saturated fat, 49% more than leek.
  • The glycemic index of cheesecake is higher.

These are the specific foods used in this comparison Cheesecake commercially prepared and Leeks, (bulb and lower leaf-portion), raw.

Infographic

Cheesecake vs Leek infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Leek
Leek
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +165.7%
Contains more SeleniumSelenium +420%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +15.7%
Contains more PotassiumPotassium +100%
Contains more IronIron +233.3%
Contains more CopperCopper +500%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +243.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Leek
Leek
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Contains more Vitamin AVitamin A +91.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +543.3%
Contains more Vitamin B5Vitamin B5 +307.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +383.2%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B3Vitamin B3 +105.1%
Contains more Vitamin B6Vitamin B6 +348.1%
Contains more Vitamin KVitamin K +968.2%
Contains more FolateFolate +255.6%

All nutrients comparison - raw data values

Nutrient Cheesecake Leek DV% diff.
Saturated fat 9.921g 0.04g 45%
Vitamin K 4.4µg 47µg 36%
Fats 22.5g 0.3g 34%
Monounsaturated fat 8.634g 0.004g 22%
Iron 0.63mg 2.1mg 18%
Cholesterol 55mg 0mg 18%
Sodium 438mg 20mg 18%
Manganese 0.14mg 0.481mg 15%
Vitamin B6 0.052mg 0.233mg 14%
Vitamin B2 0.193mg 0.03mg 13%
Calories 321kcal 61kcal 13%
Vitamin C 0.4mg 12mg 13%
Folate 18µg 64µg 12%
Copper 0.02mg 0.12mg 11%
Polyunsaturated fat 1.602g 0.166g 10%
Vitamin B5 0.571mg 0.14mg 9%
Protein 5.5g 1.5g 8%
Selenium 5.2µg 1µg 8%
Vitamin A 159µg 83µg 8%
Phosphorus 93mg 35mg 8%
Vitamin B12 0.17µg 0µg 7%
Choline 45.9mg 9.5mg 7%
Fiber 0.4g 1.8g 6%
Zinc 0.51mg 0.12mg 4%
Magnesium 11mg 28mg 4%
Carbs 25.5g 14.15g 4%
Potassium 90mg 180mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.028mg 0.06mg 3%
Vitamin E 0.56mg 0.92mg 2%
Vitamin D 18IU 0IU 2%
Calcium 51mg 59mg 1%
Vitamin B3 0.195mg 0.4mg 1%
Net carbs 25.1g 12.35g N/A
Sugar 21.8g 3.9g N/A
Tryptophan 0.064mg 0.012mg 0%
Threonine 0.222mg 0.063mg 0%
Isoleucine 0.281mg 0.052mg 0%
Leucine 0.464mg 0.096mg 0%
Lysine 0.372mg 0.078mg 0%
Methionine 0.136mg 0.018mg 0%
Phenylalanine 0.258mg 0.055mg 0%
Valine 0.314mg 0.056mg 0%
Histidine 0.133mg 0.025mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Leek
Leek
2
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more ProteinProtein +266.7%
Contains more FatsFats +7400%
Contains more CarbsCarbs +80.2%
Contains more WaterWater +82%
Contains more OtherOther +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains more Mono. FatMonounsaturated fat +215750%
Contains more Poly. FatPolyunsaturated fat +865.1%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.