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  6. Cheesecake vs. Corn raw

Cheesecake vs. Corn raw — In-Depth Nutrition Comparison

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The main differences between cheesecake and corn raw

  • Cheesecake is richer in vitamin B2, selenium, vitamin A, and vitamin B12, yet corn raw is richer in vitamin B1, vitamin B3, and vitamin C.
  • Daily need coverage for saturated fat for cheesecake is 48% higher.

Food types used in this article are Cheesecake commercially prepared and Corn, sweet, yellow, raw.

Infographic

Cheesecake vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +2450%
Contains more IronIron +21.2%
Contains more SeleniumSelenium +766.7%
Contains more MagnesiumMagnesium +236.4%
Contains more PotassiumPotassium +200%
Contains more CopperCopper +170%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +16.4%
~equal in Zinc ~0.46mg
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +1666.7%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +250.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1366.7%
Contains more CholineCholine +99.6%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin B1Vitamin B1 +453.6%
Contains more Vitamin B3Vitamin B3 +807.7%
Contains more Vitamin B5Vitamin B5 +25.6%
Contains more Vitamin B6Vitamin B6 +78.8%
Contains more FolateFolate +133.3%

All nutrients comparison - raw data values

Nutrient Cheesecake Corn raw DV% diff.
Saturated fat 9.921g 0.325g 44%
Fats 22.5g 1.35g 33%
Monounsaturated fat 8.634g 0.432g 21%
Sodium 438mg 15mg 18%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 9µg 17%
Calories 321kcal 86kcal 12%
Vitamin B2 0.193mg 0.055mg 11%
Vitamin B1 0.028mg 0.155mg 11%
Vitamin B3 0.195mg 1.77mg 10%
Selenium 5.2µg 0.6µg 8%
Vitamin B12 0.17µg 0µg 7%
Polyunsaturated fat 1.602g 0.487g 7%
Vitamin C 0.4mg 6.8mg 7%
Magnesium 11mg 37mg 6%
Fiber 0.4g 2g 6%
Folate 18µg 42µg 6%
Potassium 90mg 270mg 5%
Calcium 51mg 2mg 5%
Copper 0.02mg 0.054mg 4%
Protein 5.5g 3.27g 4%
Choline 45.9mg 23mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B5 0.571mg 0.717mg 3%
Vitamin B6 0.052mg 0.093mg 3%
Vitamin K 4.4µg 0.3µg 3%
Vitamin E 0.56mg 0.07mg 3%
Vitamin D 18IU 0IU 2%
Carbs 25.5g 18.7g 2%
Starch 5.7g 2%
Fructose 1.94g 2%
Iron 0.63mg 0.52mg 1%
Manganese 0.14mg 0.163mg 1%
Phosphorus 93mg 89mg 1%
Net carbs 25.1g 16.7g N/A
Sugar 21.8g 6.26g N/A
Zinc 0.51mg 0.46mg 0%
Tryptophan 0.064mg 0.023mg 0%
Threonine 0.222mg 0.129mg 0%
Isoleucine 0.281mg 0.129mg 0%
Leucine 0.464mg 0.348mg 0%
Lysine 0.372mg 0.137mg 0%
Methionine 0.136mg 0.067mg 0%
Phenylalanine 0.258mg 0.15mg 0%
Valine 0.314mg 0.185mg 0%
Histidine 0.133mg 0.089mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +68.2%
Contains more FatsFats +1566.7%
Contains more CarbsCarbs +36.4%
Contains more OtherOther +42.9%
Contains more WaterWater +66.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +1898.6%
Contains more Poly. FatPolyunsaturated fat +229%
Contains less Sat. FatSaturated fat -96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.