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  6. Cheesecake vs. Mandarin orange

Cheesecake vs. Mandarin orange — In-Depth Nutrition Comparison

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A recap on differences between cheesecake and mandarin oranges

  • Cheesecake is higher in vitamin B2, phosphorus, selenium, vitamin B5, vitamin B12, and choline, yet mandarin oranges are higher in vitamin C.
  • Cheesecake covers your daily saturated fat needs 49% more than mandarin oranges.

Food varieties used in this article are Cheesecake commercially prepared and Tangerines, (mandarin oranges), raw.

Infographic

Cheesecake vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more CalciumCalcium +37.8%
Contains more IronIron +320%
Contains more ZincZinc +628.6%
Contains more PhosphorusPhosphorus +365%
Contains more ManganeseManganese +259%
Contains more SeleniumSelenium +5100%
Contains more PotassiumPotassium +84.4%
Contains more CopperCopper +110%
Contains less SodiumSodium -99.5%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +367.6%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +436.1%
Contains more Vitamin B5Vitamin B5 +164.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +350%
Contains more Vitamin CVitamin C +6575%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B3Vitamin B3 +92.8%
Contains more Vitamin B6Vitamin B6 +50%

All nutrients comparison - raw data values

Nutrient Cheesecake Mandarin orange DV% diff.
Saturated fat 9.921g 0.039g 45%
Fats 22.5g 0.31g 34%
Vitamin C 0.4mg 26.7mg 29%
Monounsaturated fat 8.634g 0.06g 21%
Sodium 438mg 2mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 34µg 14%
Calories 321kcal 53kcal 13%
Vitamin B2 0.193mg 0.036mg 12%
Phosphorus 93mg 20mg 10%
Polyunsaturated fat 1.602g 0.065g 10%
Selenium 5.2µg 0.1µg 9%
Protein 5.5g 0.81g 9%
Vitamin B12 0.17µg 0µg 7%
Vitamin B5 0.571mg 0.216mg 7%
Fiber 0.4g 1.8g 6%
Choline 45.9mg 10.2mg 6%
Iron 0.63mg 0.15mg 6%
Vitamin K 4.4µg 0µg 4%
Zinc 0.51mg 0.07mg 4%
Carbs 25.5g 13.34g 4%
Manganese 0.14mg 0.039mg 4%
Fructose 2.4g 3%
Vitamin B1 0.028mg 0.058mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.56mg 0.2mg 2%
Vitamin B6 0.052mg 0.078mg 2%
Copper 0.02mg 0.042mg 2%
Potassium 90mg 166mg 2%
Vitamin D 18IU 0IU 2%
Folate 18µg 16µg 1%
Calcium 51mg 37mg 1%
Vitamin B3 0.195mg 0.376mg 1%
Net carbs 25.1g 11.54g N/A
Magnesium 11mg 12mg 0%
Sugar 21.8g 10.58g N/A
Tryptophan 0.064mg 0.002mg 0%
Threonine 0.222mg 0.016mg 0%
Isoleucine 0.281mg 0.017mg 0%
Leucine 0.464mg 0.028mg 0%
Lysine 0.372mg 0.032mg 0%
Methionine 0.136mg 0.002mg 0%
Phenylalanine 0.258mg 0.018mg 0%
Valine 0.314mg 0.021mg 0%
Histidine 0.133mg 0.011mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +579%
Contains more FatsFats +7158.1%
Contains more CarbsCarbs +91.2%
Contains more OtherOther +143.2%
Contains more WaterWater +86.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +14290%
Contains more Poly. FatPolyunsaturated fat +2364.6%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.