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  6. Cheesecake vs. Maple sugar

Cheesecake vs. Maple sugar — In-Depth Nutrition Comparison

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What are the differences between cheesecake and maple sugar?

  • Cheesecake is higher in vitamin B2, phosphorus, vitamin A, and vitamin B5, yet maple sugar is higher in manganese, zinc, and iron.
  • Maple sugar's daily need coverage for manganese is 186% more.
  • The glycemic index of cheesecake is lower.

We used Cheesecake commercially prepared and Sugars, maple types in this article.

Infographic

Cheesecake vs Maple sugar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more PhosphorusPhosphorus +3000%
Contains more SeleniumSelenium +550%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +76.5%
Contains more PotassiumPotassium +204.4%
Contains more IronIron +155.6%
Contains more CopperCopper +395%
Contains more ZincZinc +1088.2%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +3058.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +211.1%
Contains more Vitamin B2Vitamin B2 +1384.6%
Contains more Vitamin B3Vitamin B3 +387.5%
Contains more Vitamin B5Vitamin B5 +1089.6%
Contains more Vitamin B6Vitamin B6 +1633.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2085.7%

All nutrients comparison - raw data values

Nutrient Cheesecake Maple sugar DV% diff.
Manganese 0.14mg 4.422mg 186%
Zinc 0.51mg 6.06mg 50%
Saturated fat 9.921g 0.036g 45%
Fats 22.5g 0.2g 34%
Carbs 25.5g 90.9g 22%
Monounsaturated fat 8.634g 0.064g 21%
Sodium 438mg 11mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Vitamin B2 0.193mg 0.013mg 14%
Phosphorus 93mg 3mg 13%
Iron 0.63mg 1.61mg 12%
Protein 5.5g 0.1g 11%
Polyunsaturated fat 1.602g 0.1g 10%
Vitamin B5 0.571mg 0.048mg 10%
Copper 0.02mg 0.099mg 9%
Selenium 5.2µg 0.8µg 8%
Choline 45.9mg 2.1mg 8%
Vitamin B12 0.17µg 0µg 7%
Folate 18µg 0µg 5%
Potassium 90mg 274mg 5%
Vitamin K 4.4µg 0µg 4%
Calcium 51mg 90mg 4%
Vitamin E 0.56mg 0mg 4%
Vitamin B6 0.052mg 0.003mg 4%
Vitamin D 0.5µg 0µg 3%
Calories 321kcal 354kcal 2%
Vitamin B1 0.028mg 0.009mg 2%
Fiber 0.4g 0g 2%
Magnesium 11mg 19mg 2%
Vitamin D 18IU 0IU 2%
Vitamin B3 0.195mg 0.04mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 90.9g N/A
Sugar 21.8g 84.87g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +5400%
Contains more FatsFats +11150%
Contains more WaterWater +470%
Contains more OtherOther +12.5%
Contains more CarbsCarbs +256.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +13390.6%
Contains more Poly. FatPolyunsaturated fat +1502%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.