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  6. Cheesecake vs. Meatball

Cheesecake vs. Meatball — In-Depth Nutrition Comparison

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How are cheesecake and meatball different?

  • Meatball has more copper, vitamin B1, vitamin B12, phosphorus, iron, fiber, folate, and vitamin B3 than cheesecake.
  • Daily need coverage for copper for meatball is 76% higher.
  • Meatball has a lower glycemic index (0) than cheesecake (50).

Cheesecake commercially prepared and Meatballs, meatless are the varieties used in this article.

Infographic

Cheesecake vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more CalciumCalcium +104%
Contains less SodiumSodium -20.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +550%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +100%
Contains more IronIron +242.9%
Contains more CopperCopper +3430%
Contains more ZincZinc +252.9%
Contains more PhosphorusPhosphorus +269.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +208.9%
Contains more Vitamin B1Vitamin B1 +3250%
Contains more Vitamin B2Vitamin B2 +10.4%
Contains more Vitamin B3Vitamin B3 +1182.1%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more Vitamin B12Vitamin B12 +782.4%
Contains more FolateFolate +333.3%
Contains more CholineCholine +92.6%

All nutrients comparison - raw data values

Nutrient Cheesecake Meatball DV% diff.
Copper 0.02mg 0.706mg 76%
Vitamin B1 0.028mg 0.938mg 76%
Vitamin B12 0.17µg 1.5µg 55%
Saturated fat 9.921g 1.425g 39%
Phosphorus 93mg 344mg 36%
Protein 5.5g 21g 31%
Fats 22.5g 9g 21%
Polyunsaturated fat 1.602g 4.666g 20%
Iron 0.63mg 2.16mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Fiber 0.4g 4.6g 17%
Monounsaturated fat 8.634g 2.188g 16%
Folate 18µg 78µg 15%
Vitamin B3 0.195mg 2.5mg 14%
Zinc 0.51mg 1.8mg 12%
Vitamin B6 0.052mg 0.2mg 11%
Selenium 5.2µg 0.8µg 8%
Choline 45.9mg 88.4mg 8%
Vitamin E 0.56mg 1.73mg 8%
Calories 321kcal 197kcal 6%
Manganese 0.14mg 6%
Carbs 25.5g 8g 6%
Sodium 438mg 550mg 5%
Vitamin K 4.4µg 0µg 4%
Vitamin D 0.5µg 0µg 3%
Potassium 90mg 180mg 3%
Calcium 51mg 25mg 3%
Vitamin B2 0.193mg 0.213mg 2%
Magnesium 11mg 18mg 2%
Vitamin D 18IU 0IU 2%
Vitamin B5 0.571mg 0.5mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 3.4g N/A
Sugar 21.8g 1.25g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more FatsFats +150%
Contains more CarbsCarbs +218.8%
Contains more ProteinProtein +281.8%
Contains more WaterWater +27.2%
Contains more OtherOther +344.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +294.6%
Contains less Sat. FatSaturated fat -85.6%
Contains more Poly. FatPolyunsaturated fat +191.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.