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  6. Cheesecake vs. Millet raw

Cheesecake vs. Millet raw — In-Depth Nutrition Comparison

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How are cheesecake and millet raw different?

  • Millet raw is higher than cheesecake in copper, manganese, vitamin B1, fiber, iron, vitamin B3, phosphorus, vitamin B6, and magnesium.
  • Millet raw covers your daily need for copper, 81% more than cheesecake.
  • Cheesecake contains 14 times more saturated fat than millet raw. Cheesecake contains 9.921g of saturated fat, while millet raw contains 0.723g.
  • Millet raw has a higher glycemic index (71) than cheesecake (50).

Cheesecake commercially prepared and Millet, raw types were used in this article.

Infographic

Cheesecake vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +537.5%
Contains more SeleniumSelenium +92.6%
Contains more MagnesiumMagnesium +936.4%
Contains more PotassiumPotassium +116.7%
Contains more IronIron +377.8%
Contains more CopperCopper +3650%
Contains more ZincZinc +229.4%
Contains more PhosphorusPhosphorus +206.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1065.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1020%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +388.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1403.6%
Contains more Vitamin B2Vitamin B2 +50.3%
Contains more Vitamin B3Vitamin B3 +2320.5%
Contains more Vitamin B5Vitamin B5 +48.5%
Contains more Vitamin B6Vitamin B6 +638.5%
Contains more FolateFolate +372.2%

All nutrients comparison - raw data values

Nutrient Cheesecake Millet raw DV% diff.
Copper 0.02mg 0.75mg 81%
Manganese 0.14mg 1.632mg 65%
Saturated fat 9.921g 0.723g 42%
Vitamin B1 0.028mg 0.421mg 33%
Fiber 0.4g 8.5g 32%
Iron 0.63mg 3.01mg 30%
Vitamin B3 0.195mg 4.72mg 28%
Fats 22.5g 4.22g 28%
Phosphorus 93mg 285mg 27%
Vitamin B6 0.052mg 0.384mg 26%
Magnesium 11mg 114mg 25%
Monounsaturated fat 8.634g 0.773g 20%
Sodium 438mg 5mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Folate 18µg 85µg 17%
Carbs 25.5g 72.85g 16%
Protein 5.5g 11.02g 11%
Zinc 0.51mg 1.68mg 11%
Choline 45.9mg 8%
Vitamin B2 0.193mg 0.29mg 7%
Vitamin B12 0.17µg 0µg 7%
Vitamin B5 0.571mg 0.848mg 6%
Selenium 5.2µg 2.7µg 5%
Polyunsaturated fat 1.602g 2.134g 4%
Calcium 51mg 8mg 4%
Vitamin K 4.4µg 0.9µg 3%
Calories 321kcal 378kcal 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.56mg 0.05mg 3%
Potassium 90mg 195mg 3%
Vitamin D 18IU 0IU 2%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 64.35g N/A
Sugar 21.8g N/A
Tryptophan 0.064mg 0.119mg 0%
Threonine 0.222mg 0.353mg 0%
Isoleucine 0.281mg 0.465mg 0%
Leucine 0.464mg 1.4mg 0%
Lysine 0.372mg 0.212mg 0%
Methionine 0.136mg 0.221mg 0%
Phenylalanine 0.258mg 0.58mg 0%
Valine 0.314mg 0.578mg 0%
Histidine 0.133mg 0.236mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +433.2%
Contains more WaterWater +426%
Contains more ProteinProtein +100.4%
Contains more CarbsCarbs +185.7%
Contains more OtherOther +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +1016.9%
Contains less Sat. FatSaturated fat -92.7%
Contains more Poly. FatPolyunsaturated fat +33.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.