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Cheesecake vs. Orange — In-Depth Nutrition Comparison

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What are the differences between cheesecake and oranges?

  • Cheesecake is higher in vitamin B2, phosphorus, selenium, vitamin B12, and choline, yet oranges are higher in vitamin C and fiber.
  • Oranges' daily need coverage for vitamin C is 59% more.

We used Cheesecake commercially prepared and Oranges, raw, all commercial varieties types in this article.

Infographic

Cheesecake vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Orange
Orange
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more CalciumCalcium +27.5%
Contains more IronIron +530%
Contains more ZincZinc +628.6%
Contains more PhosphorusPhosphorus +564.3%
Contains more ManganeseManganese +460%
Contains more SeleniumSelenium +940%
Contains more PotassiumPotassium +101.1%
Contains more CopperCopper +125%
Contains less SodiumSodium -100%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Orange
Orange
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin AVitamin A +1345.5%
Contains more Vitamin EVitamin E +211.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +382.5%
Contains more Vitamin B5Vitamin B5 +128.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +446.4%
Contains more Vitamin CVitamin C +13200%
Contains more Vitamin B1Vitamin B1 +210.7%
Contains more Vitamin B3Vitamin B3 +44.6%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Cheesecake Orange DV% diff.
Vitamin C 0.4mg 53.2mg 59%
Saturated fat 9.921g 0.015g 45%
Fats 22.5g 0.12g 34%
Monounsaturated fat 8.634g 0.023g 22%
Sodium 438mg 0mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 11µg 16%
Calories 321kcal 47kcal 14%
Vitamin B2 0.193mg 0.04mg 12%
Phosphorus 93mg 14mg 11%
Polyunsaturated fat 1.602g 0.025g 11%
Protein 5.5g 0.94g 9%
Selenium 5.2µg 0.5µg 9%
Fiber 0.4g 2.4g 8%
Choline 45.9mg 8.4mg 7%
Iron 0.63mg 0.1mg 7%
Vitamin B12 0.17µg 0µg 7%
Vitamin B5 0.571mg 0.25mg 6%
Manganese 0.14mg 0.025mg 5%
Carbs 25.5g 11.75g 5%
Vitamin B1 0.028mg 0.087mg 5%
Vitamin K 4.4µg 0µg 4%
Zinc 0.51mg 0.07mg 4%
Copper 0.02mg 0.045mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.56mg 0.18mg 3%
Folate 18µg 30µg 3%
Potassium 90mg 181mg 3%
Vitamin D 18IU 0IU 2%
Calcium 51mg 40mg 1%
Vitamin B6 0.052mg 0.06mg 1%
Vitamin B3 0.195mg 0.282mg 1%
Net carbs 25.1g 9.35g N/A
Magnesium 11mg 10mg 0%
Sugar 21.8g 9.35g N/A
Tryptophan 0.064mg 0.009mg 0%
Threonine 0.222mg 0.015mg 0%
Isoleucine 0.281mg 0.025mg 0%
Leucine 0.464mg 0.023mg 0%
Lysine 0.372mg 0.047mg 0%
Methionine 0.136mg 0.02mg 0%
Phenylalanine 0.258mg 0.031mg 0%
Valine 0.314mg 0.04mg 0%
Histidine 0.133mg 0.018mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +485.1%
Contains more FatsFats +18650%
Contains more CarbsCarbs +117%
Contains more OtherOther +104.5%
Contains more WaterWater +90.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +37439.1%
Contains more Poly. FatPolyunsaturated fat +6308%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.