Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cheesecake vs. Oregano — In-Depth Nutrition Comparison

Compare

The main differences between cheesecake and oregano

  • Oregano is richer than cheesecake in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate.
  • Daily need coverage for vitamin K for oregano is 514% higher.
  • Oregano has a lower glycemic index than cheesecake.

Food types used in this article are Cheesecake commercially prepared and Spices, oregano, dried.

Infographic

Cheesecake vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more SeleniumSelenium +15.6%
Contains more MagnesiumMagnesium +2354.5%
Contains more CalciumCalcium +3031.4%
Contains more PotassiumPotassium +1300%
Contains more IronIron +5741.3%
Contains more CopperCopper +3065%
Contains more ZincZinc +427.5%
Contains more PhosphorusPhosphorus +59.1%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +3464.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin AVitamin A +87.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +42.1%
Contains more Vitamin CVitamin C +475%
Contains more Vitamin EVitamin E +3160.7%
Contains more Vitamin B1Vitamin B1 +532.1%
Contains more Vitamin B2Vitamin B2 +173.6%
Contains more Vitamin B3Vitamin B3 +2279.5%
Contains more Vitamin B5Vitamin B5 +61.3%
Contains more Vitamin B6Vitamin B6 +1907.7%
Contains more Vitamin KVitamin K +14029.5%
Contains more FolateFolate +1216.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more FatsFats +425.7%
Contains more WaterWater +359.2%
Contains more ProteinProtein +63.6%
Contains more CarbsCarbs +170.3%
Contains more OtherOther +774.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +1105.9%
Contains more Poly. FatPolyunsaturated fat +17%
Contains less Sat. FatSaturated fat -84.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Oregano
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cheesecake Oregano DV% diff.
Vitamin K 4.4µg 621.7µg 514%
Iron 0.63mg 36.8mg 452%
Manganese 0.14mg 4.99mg 211%
Fiber 0.4g 42.5g 168%
Calcium 51mg 1597mg 155%
Vitamin E 0.56mg 18.26mg 118%
Vitamin B6 0.052mg 1.044mg 76%
Copper 0.02mg 0.633mg 68%
Magnesium 11mg 270mg 62%
Folate 18µg 237µg 55%
Saturated fat 9.921g 1.551g 38%
Potassium 90mg 1260mg 34%
Vitamin B3 0.195mg 4.64mg 28%
Fats 22.5g 4.28g 28%
Vitamin B2 0.193mg 0.528mg 26%
Monounsaturated fat 8.634g 0.716g 20%
Zinc 0.51mg 2.69mg 20%
Cholesterol 55mg 0mg 18%
Sodium 438mg 25mg 18%
Carbs 25.5g 68.92g 14%
Vitamin B1 0.028mg 0.177mg 12%
Phosphorus 93mg 148mg 8%
Vitamin A 159µg 85µg 8%
Vitamin B5 0.571mg 0.921mg 7%
Vitamin B12 0.17µg 0µg 7%
Protein 5.5g 9g 7%
Calories 321kcal 265kcal 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 18IU 0IU 2%
Choline 45.9mg 32.3mg 2%
Vitamin C 0.4mg 2.3mg 2%
Polyunsaturated fat 1.602g 1.369g 2%
Selenium 5.2µg 4.5µg 1%
Fructose 1.13g 1%
Net carbs 25.1g 26.42g N/A
Sugar 21.8g 4.09g N/A
Tryptophan 0.064mg 0.203mg 0%
Threonine 0.222mg 0.322mg 0%
Isoleucine 0.281mg 0.441mg 0%
Leucine 0.464mg 0.78mg 0%
Lysine 0.372mg 0.5mg 0%
Methionine 0.136mg 0.127mg 0%
Phenylalanine 0.258mg 0.449mg 0%
Valine 0.314mg 0.585mg 0%
Histidine 0.133mg 0.144mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
208%
Oregano
Minerals Daily Need Coverage Score
22%
Cheesecake
319%
Oregano

Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 17.71g)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Oregano
Oregano is lower in Saturated fat (difference - 8.37g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $4.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.