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  6. Cheesecake vs. Pacific saury raw

Cheesecake vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are cheesecake and pacific saury raw different?

  • Cheesecake is higher in vitamin B2 and vitamin A; however, pacific saury raw is richer in vitamin B12, phosphorus, vitamin D, selenium, and vitamin B3.
  • Daily need coverage for vitamin B12 for pacific saury raw is 76% higher.
  • Cheesecake contains 84 times more saturated fat than pacific saury raw. While cheesecake contains 9.921g of saturated fat, pacific saury raw contains only 0.118g.
  • Pacific saury raw has a lower glycemic index (0) than cheesecake (50).

Cheesecake commercially prepared and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Cheesecake vs Pacific saury raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +14.5%
Contains more MagnesiumMagnesium +181.8%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +187.8%
Contains more CopperCopper +155%
Contains more ZincZinc +31.4%
Contains more PhosphorusPhosphorus +136.6%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +142.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +657.1%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin B2Vitamin B2 +206.3%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B3Vitamin B3 +1079.5%
Contains more Vitamin B5Vitamin B5 +31.3%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +1076.5%
Contains more CholineCholine +41.6%

All nutrients comparison - raw data values

Nutrient Cheesecake Pacific saury raw DV% diff.
Vitamin B12 0.17µg 2µg 76%
Saturated fat 9.921g 0.118g 45%
Fats 22.5g 0.69g 34%
Protein 5.5g 19.26g 28%
Monounsaturated fat 8.634g 0.157g 21%
Phosphorus 93mg 220mg 18%
Sodium 438mg 39mg 17%
Vitamin A 159µg 21µg 15%
Vitamin B3 0.195mg 2.3mg 13%
Selenium 5.2µg 12.6µg 13%
Calories 321kcal 88kcal 12%
Vitamin D 0.5µg 2.5µg 10%
Vitamin B2 0.193mg 0.063mg 10%
Vitamin D 18IU 99IU 10%
Carbs 25.5g 0g 9%
Polyunsaturated fat 1.602g 0.202g 9%
Potassium 90mg 259mg 5%
Vitamin B6 0.052mg 0.117mg 5%
Magnesium 11mg 31mg 5%
Cholesterol 55mg 39mg 5%
Vitamin K 4.4µg 0.1µg 4%
Vitamin B5 0.571mg 0.75mg 4%
Manganese 0.14mg 0.24mg 4%
Vitamin C 0.4mg 3.8mg 4%
Choline 45.9mg 65mg 3%
Vitamin B1 0.028mg 0.058mg 3%
Copper 0.02mg 0.051mg 3%
Vitamin E 0.56mg 0.2mg 2%
Fiber 0.4g 0g 2%
Zinc 0.51mg 0.67mg 1%
Folate 18µg 15µg 1%
Iron 0.63mg 0.55mg 1%
Calcium 51mg 57mg 1%
Net carbs 25.1g 0g N/A
Sugar 21.8g 0g N/A
Tryptophan 0.064mg 0.216mg 0%
Threonine 0.222mg 0.844mg 0%
Isoleucine 0.281mg 0.887mg 0%
Leucine 0.464mg 1.565mg 0%
Lysine 0.372mg 1.768mg 0%
Methionine 0.136mg 0.57mg 0%
Phenylalanine 0.258mg 0.752mg 0%
Valine 0.314mg 0.992mg 0%
Histidine 0.133mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0.005g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +3160.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +250.2%
Contains more WaterWater +73.1%
Contains more OtherOther +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +5399.4%
Contains more Poly. FatPolyunsaturated fat +693.1%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.