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  6. Cheesecake vs. Pacific saury raw

Cheesecake vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are Cheesecake and Pacific saury raw different?

  • Cheesecake is higher in Vitamin A RAE, and Vitamin B2, however, Pacific saury raw is richer in Vitamin B12, Phosphorus, Vitamin D, Selenium, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Pacific saury raw is 76% higher.
  • Cheesecake contains 84 times more Saturated Fat than Pacific saury raw. While Cheesecake contains 9.921g of Saturated Fat, Pacific saury raw contains only 0.118g.

Cheesecake commercially prepared and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Cheesecake vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
1
:
9
Pacific saury raw
Pacific saury raw
Contains more Iron +14.5%
Contains more Calcium +11.8%
Contains more Magnesium +181.8%
Contains more Phosphorus +136.6%
Contains more Potassium +187.8%
Contains less Sodium -91.1%
Contains more Zinc +31.4%
Contains more Copper +155%
Contains more Manganese +71.4%
Contains more Selenium +142.3%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Iron +14.5%
Contains more Calcium +11.8%
Contains more Magnesium +181.8%
Contains more Phosphorus +136.6%
Contains more Potassium +187.8%
Contains less Sodium -91.1%
Contains more Zinc +31.4%
Contains more Copper +155%
Contains more Manganese +71.4%
Contains more Selenium +142.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
5
:
7
Pacific saury raw
Pacific saury raw
Contains more Vitamin A +681.4%
Contains more Vitamin E +180%
Contains more Vitamin B2 +206.3%
Contains more Folate +20%
Contains more Vitamin K +4300%
Contains more Vitamin D +400%
Contains more Vitamin C +850%
Contains more Vitamin B1 +107.1%
Contains more Vitamin B3 +1079.5%
Contains more Vitamin B5 +31.3%
Contains more Vitamin B6 +125%
Contains more Vitamin B12 +1076.5%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin A +681.4%
Contains more Vitamin E +180%
Contains more Vitamin B2 +206.3%
Contains more Folate +20%
Contains more Vitamin K +4300%
Contains more Vitamin D +400%
Contains more Vitamin C +850%
Contains more Vitamin B1 +107.1%
Contains more Vitamin B3 +1079.5%
Contains more Vitamin B5 +31.3%
Contains more Vitamin B6 +125%
Contains more Vitamin B12 +1076.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
3
Pacific saury raw
Pacific saury raw
Contains more Fats +3160.9%
Contains more Carbs +∞%
Contains more Protein +250.2%
Contains more Water +73.1%
Contains more Other +25.6%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Fats +3160.9%
Contains more Carbs +∞%
Contains more Protein +250.2%
Contains more Water +73.1%
Contains more Other +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Pacific saury raw
Pacific saury raw
Contains more Monounsaturated Fat +5399.4%
Contains more Polyunsaturated fat +693.1%
Contains less Saturated Fat -98.8%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains more Monounsaturated Fat +5399.4%
Contains more Polyunsaturated fat +693.1%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Pacific saury raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Pacific saury raw Opinion
Net carbs 25.1g 0g Cheesecake
Protein 5.5g 19.26g Pacific saury raw
Fats 22.5g 0.69g Cheesecake
Carbs 25.5g 0g Cheesecake
Calories 321kcal 88kcal Cheesecake
Sugar 21.8g 0g Pacific saury raw
Fiber 0.4g 0g Cheesecake
Calcium 51mg 57mg Pacific saury raw
Iron 0.63mg 0.55mg Cheesecake
Magnesium 11mg 31mg Pacific saury raw
Phosphorus 93mg 220mg Pacific saury raw
Potassium 90mg 259mg Pacific saury raw
Sodium 438mg 39mg Pacific saury raw
Zinc 0.51mg 0.67mg Pacific saury raw
Copper 0.02mg 0.051mg Pacific saury raw
Manganese 0.14mg 0.24mg Pacific saury raw
Selenium 5.2µg 12.6µg Pacific saury raw
Vitamin A 547IU 70IU Cheesecake
Vitamin A RAE 159µg 21µg Cheesecake
Vitamin E 0.56mg 0.2mg Cheesecake
Vitamin D 18IU 99IU Pacific saury raw
Vitamin D 0.5µg 2.5µg Pacific saury raw
Vitamin C 0.4mg 3.8mg Pacific saury raw
Vitamin B1 0.028mg 0.058mg Pacific saury raw
Vitamin B2 0.193mg 0.063mg Cheesecake
Vitamin B3 0.195mg 2.3mg Pacific saury raw
Vitamin B5 0.571mg 0.75mg Pacific saury raw
Vitamin B6 0.052mg 0.117mg Pacific saury raw
Folate 18µg 15µg Cheesecake
Vitamin B12 0.17µg 2µg Pacific saury raw
Vitamin K 4.4µg 0.1µg Cheesecake
Tryptophan 0.064mg 0.216mg Pacific saury raw
Threonine 0.222mg 0.844mg Pacific saury raw
Isoleucine 0.281mg 0.887mg Pacific saury raw
Leucine 0.464mg 1.565mg Pacific saury raw
Lysine 0.372mg 1.768mg Pacific saury raw
Methionine 0.136mg 0.57mg Pacific saury raw
Phenylalanine 0.258mg 0.752mg Pacific saury raw
Valine 0.314mg 0.992mg Pacific saury raw
Histidine 0.133mg 0.567mg Pacific saury raw
Cholesterol 55mg 39mg Pacific saury raw
Saturated Fat 9.921g 0.118g Pacific saury raw
Omega-3 - DHA 0.005g 0.074g Pacific saury raw
Omega-3 - EPA 0g 0.033g Pacific saury raw
Omega-3 - DPA 0g 0.014g Pacific saury raw
Monounsaturated Fat 8.634g 0.157g Cheesecake
Polyunsaturated fat 1.602g 0.202g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Pacific saury raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
42%
Pacific saury raw
Minerals Daily Need Coverage Score
22%
Cheesecake
32%
Pacific saury raw

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 399mg)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 9.803g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.