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  6. Cheesecake vs. Parsley

Cheesecake vs. Parsley — In-Depth Nutrition Comparison

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The main differences between cheesecake and parsley

  • Parsley is richer than cheesecake in vitamin K, vitamin A, vitamin C, iron, folate, copper, and potassium.
  • Daily need coverage for vitamin K for parsley is 1363% higher.
  • Parsley has a lower glycemic index than cheesecake.

Food types used in this article are Cheesecake commercially prepared and Parsley, fresh.

Infographic

Cheesecake vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more PhosphorusPhosphorus +60.3%
Contains more SeleniumSelenium +5100%
Contains more MagnesiumMagnesium +354.5%
Contains more CalciumCalcium +170.6%
Contains more PotassiumPotassium +515.6%
Contains more IronIron +884.1%
Contains more CopperCopper +645%
Contains more ZincZinc +109.8%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +96.9%
Contains more Vitamin B5Vitamin B5 +42.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +258.6%
Contains more Vitamin CVitamin C +33150%
Contains more Vitamin AVitamin A +164.8%
Contains more Vitamin EVitamin E +33.9%
Contains more Vitamin B1Vitamin B1 +207.1%
Contains more Vitamin B3Vitamin B3 +573.3%
Contains more Vitamin B6Vitamin B6 +73.1%
Contains more Vitamin KVitamin K +37172.7%
Contains more FolateFolate +744.4%

All nutrients comparison - raw data values

Nutrient Cheesecake Parsley DV% diff.
Vitamin K 4.4µg 1640µg 1363%
Vitamin C 0.4mg 133mg 147%
Iron 0.63mg 6.2mg 70%
Saturated fat 9.921g 0.132g 44%
Folate 18µg 152µg 34%
Fats 22.5g 0.79g 33%
Vitamin A 159µg 421µg 29%
Monounsaturated fat 8.634g 0.295g 21%
Cholesterol 55mg 0mg 18%
Sodium 438mg 56mg 17%
Calories 321kcal 36kcal 14%
Potassium 90mg 554mg 14%
Copper 0.02mg 0.149mg 14%
Fiber 0.4g 3.3g 12%
Polyunsaturated fat 1.602g 0.124g 10%
Selenium 5.2µg 0.1µg 9%
Magnesium 11mg 50mg 9%
Calcium 51mg 138mg 9%
Vitamin B2 0.193mg 0.098mg 7%
Vitamin B12 0.17µg 0µg 7%
Vitamin B3 0.195mg 1.313mg 7%
Carbs 25.5g 6.33g 6%
Choline 45.9mg 12.8mg 6%
Zinc 0.51mg 1.07mg 5%
Phosphorus 93mg 58mg 5%
Vitamin B1 0.028mg 0.086mg 5%
Protein 5.5g 2.97g 5%
Vitamin B5 0.571mg 0.4mg 3%
Vitamin B6 0.052mg 0.09mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 18IU 0IU 2%
Manganese 0.14mg 0.16mg 1%
Vitamin E 0.56mg 0.75mg 1%
Net carbs 25.1g 3.03g N/A
Sugar 21.8g 0.85g N/A
Tryptophan 0.064mg 0.045mg 0%
Threonine 0.222mg 0.122mg 0%
Isoleucine 0.281mg 0.118mg 0%
Leucine 0.464mg 0.204mg 0%
Lysine 0.372mg 0.181mg 0%
Methionine 0.136mg 0.042mg 0%
Phenylalanine 0.258mg 0.145mg 0%
Valine 0.314mg 0.172mg 0%
Histidine 0.133mg 0.061mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +85.2%
Contains more FatsFats +2748.1%
Contains more CarbsCarbs +302.8%
Contains more WaterWater +92.3%
Contains more OtherOther +144.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +2826.8%
Contains more Poly. FatPolyunsaturated fat +1191.9%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.