Cheesecake vs. Parsnip — In-Depth Nutrition Comparison
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A recap on differences between cheesecake and parsnip
- Cheesecake is higher in vitamin B2, yet parsnip is higher in vitamin C, manganese, fiber, vitamin K, folate, and copper.
- Cheesecake covers your daily saturated fat needs 49% more than parsnip.
- The glycemic index of cheesecake is lower.
Food varieties used in this article are Cheesecake commercially prepared and Parsnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +316.7% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +15.7% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +286% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4150% |
| Contains more Vitamin EVitamin E | +166.1% |
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more Vitamin B3Vitamin B3 | +259% |
| Contains more Vitamin B6Vitamin B6 | +73.1% |
| Contains more Vitamin KVitamin K | +411.4% |
| Contains more FolateFolate | +272.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 0.05g | 45% |
| Fats | 22.5g | 0.3g | 34% |
| Monounsaturated fat | 8.634g | 0.112g | 21% |
| Sodium | 438mg | 10mg | 19% |
| Vitamin A | 159µg | 0µg | 18% |
| Vitamin C | 0.4mg | 17mg | 18% |
| Cholesterol | 55mg | 0mg | 18% |
| Fiber | 0.4g | 4.9g | 18% |
| Manganese | 0.14mg | 0.56mg | 18% |
| Vitamin K | 4.4µg | 22.5µg | 15% |
| Calories | 321kcal | 75kcal | 12% |
| Folate | 18µg | 67µg | 12% |
| Copper | 0.02mg | 0.12mg | 11% |
| Vitamin B2 | 0.193mg | 0.05mg | 11% |
| Polyunsaturated fat | 1.602g | 0.047g | 10% |
| Protein | 5.5g | 1.2g | 9% |
| Potassium | 90mg | 375mg | 8% |
| Choline | 45.9mg | 8% | |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Selenium | 5.2µg | 1.8µg | 6% |
| Vitamin E | 0.56mg | 1.49mg | 6% |
| Vitamin B1 | 0.028mg | 0.09mg | 5% |
| Magnesium | 11mg | 29mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Phosphorus | 93mg | 71mg | 3% |
| Carbs | 25.5g | 17.99g | 3% |
| Vitamin B3 | 0.195mg | 0.7mg | 3% |
| Vitamin B6 | 0.052mg | 0.09mg | 3% |
| Calcium | 51mg | 36mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Iron | 0.63mg | 0.59mg | 1% |
| Vitamin B5 | 0.571mg | 0.6mg | 1% |
| Zinc | 0.51mg | 0.59mg | 1% |
| Net carbs | 25.1g | 13.09g | N/A |
| Sugar | 21.8g | 4.8g | N/A |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +358.3% |
| Contains more FatsFats | +7400% |
| Contains more CarbsCarbs | +41.7% |
| Contains more WaterWater | +74.4% |
~equal in
Other
~0.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +7608.9% |
| Contains more Poly. FatPolyunsaturated fat | +3308.5% |
| Contains less Sat. FatSaturated fat | -99.5% |
