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  6. Cheesecake vs. Pea raw

Cheesecake vs. Pea raw — In-Depth Nutrition Comparison

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Differences between cheesecake and pea raw

  • Cheesecake contains less vitamin C, fiber, vitamin B1, copper, vitamin K, vitamin B3, and folate than pea raw.
  • Cheesecake's daily need coverage for saturated fat is 49% higher.

The food types used in this comparison are Cheesecake commercially prepared and Peas, green, raw.

Infographic

Cheesecake vs Pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +104%
Contains more SeleniumSelenium +188.9%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +171.1%
Contains more IronIron +133.3%
Contains more CopperCopper +780%
Contains more ZincZinc +143.1%
Contains more PhosphorusPhosphorus +16.1%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +192.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +318.4%
Contains more Vitamin EVitamin E +330.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B5Vitamin B5 +449%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +61.6%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B3Vitamin B3 +971.8%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin KVitamin K +463.6%
Contains more FolateFolate +261.1%

All nutrients comparison - raw data values

Nutrient Cheesecake Pea raw DV% diff.
Saturated fat 9.921g 0.071g 45%
Vitamin C 0.4mg 40mg 44%
Fats 22.5g 0.4g 34%
Monounsaturated fat 8.634g 0.035g 21%
Fiber 0.4g 5.7g 21%
Vitamin B1 0.028mg 0.266mg 20%
Sodium 438mg 5mg 19%
Cholesterol 55mg 0mg 18%
Copper 0.02mg 0.176mg 17%
Vitamin K 4.4µg 24.8µg 17%
Vitamin A 159µg 38µg 13%
Folate 18µg 65µg 12%
Vitamin B3 0.195mg 2.09mg 12%
Manganese 0.14mg 0.41mg 12%
Calories 321kcal 81kcal 12%
Iron 0.63mg 1.47mg 11%
Polyunsaturated fat 1.602g 0.187g 9%
Vitamin B5 0.571mg 0.104mg 9%
Vitamin B6 0.052mg 0.169mg 9%
Zinc 0.51mg 1.24mg 7%
Vitamin B12 0.17µg 0µg 7%
Selenium 5.2µg 1.8µg 6%
Potassium 90mg 244mg 5%
Vitamin B2 0.193mg 0.132mg 5%
Magnesium 11mg 33mg 5%
Carbs 25.5g 14.45g 4%
Choline 45.9mg 28.4mg 3%
Vitamin E 0.56mg 0.13mg 3%
Vitamin D 0.5µg 0µg 3%
Calcium 51mg 25mg 3%
Vitamin D 18IU 0IU 2%
Phosphorus 93mg 108mg 2%
Protein 5.5g 5.42g 0%
Net carbs 25.1g 8.75g N/A
Sugar 21.8g 5.67g N/A
Tryptophan 0.064mg 0.037mg 0%
Threonine 0.222mg 0.203mg 0%
Isoleucine 0.281mg 0.195mg 0%
Leucine 0.464mg 0.323mg 0%
Lysine 0.372mg 0.317mg 0%
Methionine 0.136mg 0.082mg 0%
Phenylalanine 0.258mg 0.2mg 0%
Valine 0.314mg 0.235mg 0%
Histidine 0.133mg 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +5525%
Contains more CarbsCarbs +76.5%
Contains more WaterWater +72.9%
~equal in Protein ~5.42g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +24568.6%
Contains more Poly. FatPolyunsaturated fat +756.7%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.