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  6. Cheesecake vs. Piña colada

Cheesecake vs. Piña colada — In-Depth Nutrition Comparison

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The main differences between cheesecake and piña colada

  • Cheesecake is richer in vitamin B2, phosphorus, vitamin A, vitamin B5, selenium, and vitamin B12, yet piña colada is richer in manganese.
  • Daily need coverage for saturated fat for cheesecake is 41% higher.
  • Piña colada has a lower glycemic index than cheesecake.

Food types used in this article are Cheesecake commercially prepared and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Cheesecake vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +537.5%
Contains more PotassiumPotassium +26.8%
Contains more IronIron +200%
Contains more ZincZinc +292.3%
Contains more PhosphorusPhosphorus +1228.6%
Contains more SeleniumSelenium +642.9%
Contains more CopperCopper +295%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +277.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1035.3%
Contains more Vitamin B3Vitamin B3 +65.3%
Contains more Vitamin B5Vitamin B5 +836.1%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1125%
~equal in Vitamin B1 ~0.029mg

All nutrients comparison - raw data values

Nutrient Cheesecake Piña colada DV% diff.
Saturated fat 9.921g 1.636g 38%
Fats 22.5g 1.88g 32%
Monounsaturated fat 8.634g 0.082g 21%
Sodium 438mg 6mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Manganese 0.14mg 0.528mg 17%
Vitamin B2 0.193mg 0.017mg 14%
Phosphorus 93mg 7mg 12%
Polyunsaturated fat 1.602g 0.033g 10%
Vitamin B5 0.571mg 0.061mg 10%
Protein 5.5g 0.42g 10%
Selenium 5.2µg 0.7µg 8%
Choline 45.9mg 8%
Vitamin B12 0.17µg 0µg 7%
Calories 321kcal 174kcal 7%
Copper 0.02mg 0.079mg 7%
Iron 0.63mg 0.21mg 5%
Vitamin C 0.4mg 4.9mg 5%
Calcium 51mg 8mg 4%
Vitamin E 0.56mg 0.02mg 4%
Vitamin K 4.4µg 0.1µg 4%
Zinc 0.51mg 0.13mg 3%
Vitamin D 0.5µg 3%
Vitamin D 18IU 2%
Folate 18µg 12µg 2%
Vitamin B6 0.052mg 0.045mg 1%
Magnesium 11mg 8mg 1%
Potassium 90mg 71mg 1%
Carbs 25.5g 22.66g 1%
Net carbs 25.1g 22.36g N/A
Sugar 21.8g 22.33g N/A
Fiber 0.4g 0.3g 0%
Vitamin B1 0.028mg 0.029mg 0%
Vitamin B3 0.195mg 0.118mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +1209.5%
Contains more FatsFats +1096.8%
Contains more CarbsCarbs +12.5%
Contains more WaterWater +42.5%
Contains more OtherOther +1016.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +10429.3%
Contains more Poly. FatPolyunsaturated fat +4754.5%
Contains less Sat. FatSaturated fat -83.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.