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  6. Cheesecake vs. Piña colada

Cheesecake vs. Piña colada — In-Depth Nutrition Comparison

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The main differences between Cheesecake and Piña colada

  • Cheesecake is richer in Vitamin A RAE, Vitamin B2, Phosphorus, Vitamin B5, Selenium, and Vitamin B12, yet Piña colada is richer in Manganese.
  • Daily need coverage for Saturated Fat from Cheesecake is 41% higher.

Food types used in this article are Cheesecake commercially prepared and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Cheesecake vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
7
:
3
Piña colada
Piña colada
Contains more Calcium +537.5%
Contains more Iron +200%
Contains more Magnesium +37.5%
Contains more Phosphorus +1228.6%
Contains more Potassium +26.8%
Contains more Zinc +292.3%
Contains more Selenium +642.9%
Contains less Sodium -98.6%
Contains more Copper +295%
Contains more Manganese +277.1%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +537.5%
Contains more Iron +200%
Contains more Magnesium +37.5%
Contains more Phosphorus +1228.6%
Contains more Potassium +26.8%
Contains more Zinc +292.3%
Contains more Selenium +642.9%
Contains less Sodium -98.6%
Contains more Copper +295%
Contains more Manganese +277.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
10
:
2
Piña colada
Piña colada
Contains more Vitamin A +27250%
Contains more Vitamin E +2700%
Contains more Vitamin B2 +1035.3%
Contains more Vitamin B3 +65.3%
Contains more Vitamin B5 +836.1%
Contains more Vitamin B6 +15.6%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4300%
Contains more Vitamin C +1125%
Equal in Vitamin B1 - 0.029
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +27250%
Contains more Vitamin E +2700%
Contains more Vitamin B2 +1035.3%
Contains more Vitamin B3 +65.3%
Contains more Vitamin B5 +836.1%
Contains more Vitamin B6 +15.6%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4300%
Contains more Vitamin C +1125%
Equal in Vitamin B1 - 0.029

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
3
:
2
Piña colada
Piña colada
Contains more Protein +1209.5%
Contains more Fats +1096.8%
Contains more Carbs +12.5%
Contains more Water +42.5%
Contains more Other +1016.7%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +1209.5%
Contains more Fats +1096.8%
Contains more Carbs +12.5%
Contains more Water +42.5%
Contains more Other +1016.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Piña colada
Piña colada
Contains more Monounsaturated Fat +10429.3%
Contains more Polyunsaturated fat +4754.5%
Contains less Saturated Fat -83.5%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +10429.3%
Contains more Polyunsaturated fat +4754.5%
Contains less Saturated Fat -83.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Piña colada
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Piña colada Opinion
Net carbs 25.1g 22.36g Cheesecake
Protein 5.5g 0.42g Cheesecake
Fats 22.5g 1.88g Cheesecake
Carbs 25.5g 22.66g Cheesecake
Calories 321kcal 174kcal Cheesecake
Sugar 21.8g 22.33g Cheesecake
Fiber 0.4g 0.3g Cheesecake
Calcium 51mg 8mg Cheesecake
Iron 0.63mg 0.21mg Cheesecake
Magnesium 11mg 8mg Cheesecake
Phosphorus 93mg 7mg Cheesecake
Potassium 90mg 71mg Cheesecake
Sodium 438mg 6mg Piña colada
Zinc 0.51mg 0.13mg Cheesecake
Copper 0.02mg 0.079mg Piña colada
Manganese 0.14mg 0.528mg Piña colada
Selenium 5.2µg 0.7µg Cheesecake
Vitamin A 547IU 2IU Cheesecake
Vitamin A RAE 159µg 0µg Cheesecake
Vitamin E 0.56mg 0.02mg Cheesecake
Vitamin D 18IU Cheesecake
Vitamin D 0.5µg Cheesecake
Vitamin C 0.4mg 4.9mg Piña colada
Vitamin B1 0.028mg 0.029mg Piña colada
Vitamin B2 0.193mg 0.017mg Cheesecake
Vitamin B3 0.195mg 0.118mg Cheesecake
Vitamin B5 0.571mg 0.061mg Cheesecake
Vitamin B6 0.052mg 0.045mg Cheesecake
Folate 18µg 12µg Cheesecake
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg 0.1µg Cheesecake
Tryptophan 0.064mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg Cheesecake
Methionine 0.136mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 55mg 0mg Piña colada
Saturated Fat 9.921g 1.636g Piña colada
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 0.082g Cheesecake
Polyunsaturated fat 1.602g 0.033g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
4%
Piña colada
Minerals Daily Need Coverage Score
22%
Cheesecake
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 432mg)
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Piña colada
Piña colada is lower in Saturated Fat (difference - 8.285g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Cheesecake
Cheesecake is lower in Sugar (difference - 0.53g)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.