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Cheesecake vs. Praline — In-Depth Nutrition Comparison

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Summary of differences between cheesecake and praline

  • Cheesecake has more vitamin B2 and vitamin A; however, praline is higher in manganese, copper, vitamin B1, fiber, and zinc.
  • Praline covers your daily need for manganese, 67% more than cheesecake.

These are the specific foods used in this comparison Cheesecake commercially prepared and Candies, praline, prepared-from-recipe.

Infographic

Cheesecake vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +18.6%
Contains more SeleniumSelenium +188.9%
Contains more MagnesiumMagnesium +345.5%
Contains more PotassiumPotassium +141.1%
Contains more IronIron +104.8%
Contains more CopperCopper +2370%
Contains more ZincZinc +227.5%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +1101.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin EVitamin E +12%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +264.2%
Contains more Vitamin B5Vitamin B5 +72%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +238.5%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B3Vitamin B3 +112.8%
Contains more Vitamin B6Vitamin B6 +48.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +66.7%
Contains more WaterWater +340.2%
Contains more FatsFats +15.1%
Contains more CarbsCarbs +133.7%
~equal in Other ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +70.1%
Contains more Poly. FatPolyunsaturated fat +385.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Praline
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Praline DV% diff.
Manganese 0.14mg 1.682mg 67%
Copper 0.02mg 0.494mg 53%
Polyunsaturated fat 1.602g 7.778g 41%
Saturated fat 9.921g 2.224g 35%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 1µg 18%
Sodium 438mg 48mg 17%
Monounsaturated fat 8.634g 14.683g 15%
Vitamin B1 0.028mg 0.203mg 15%
Fiber 0.4g 3.5g 12%
Carbs 25.5g 59.59g 11%
Vitamin B2 0.193mg 0.053mg 11%
Zinc 0.51mg 1.67mg 11%
Magnesium 11mg 49mg 9%
Calories 321kcal 485kcal 8%
Iron 0.63mg 1.29mg 8%
Choline 45.9mg 8%
Vitamin B12 0.17µg 0µg 7%
Selenium 5.2µg 1.8µg 6%
Fats 22.5g 25.9g 5%
Vitamin B5 0.571mg 0.332mg 5%
Protein 5.5g 3.3g 4%
Potassium 90mg 217mg 4%
Vitamin K 4.4µg 1.3µg 3%
Folate 18µg 6µg 3%
Vitamin D 0.5µg 3%
Phosphorus 93mg 104mg 2%
Vitamin B6 0.052mg 0.077mg 2%
Vitamin D 18IU 2%
Vitamin B3 0.195mg 0.415mg 1%
Calcium 51mg 43mg 1%
Vitamin C 0.4mg 0.3mg 0%
Net carbs 25.1g 56.09g N/A
Sugar 21.8g 55.79g N/A
Vitamin E 0.56mg 0.5mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
10%
Praline
Minerals Daily Need Coverage Score
22%
Cheesecake
61%
Praline

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 390mg)
Which food is lower in Saturated fat?
Praline
Praline is lower in Saturated fat (difference - 7.697g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Cheesecake
Cheesecake is lower in Sugar (difference - 33.99g)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.