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  6. Cheesecake vs. Brown rice

Cheesecake vs. Brown rice — In-Depth Nutrition Comparison

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The main differences between cheesecake and brown rice

  • Cheesecake is richer in vitamin A, vitamin B2, and vitamin B12, yet brown rice is richer in manganese, vitamin B3, vitamin B1, and copper.
  • Daily need coverage for saturated fat for cheesecake is 48% higher.
  • Cheesecake has a lower glycemic index than brown rice.

Food types used in this article are Cheesecake commercially prepared and Rice, brown, long-grain, cooked.

Infographic

Cheesecake vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +1600%
Contains more IronIron +12.5%
Contains more MagnesiumMagnesium +254.5%
Contains more CopperCopper +430%
Contains more ZincZinc +39.2%
Contains more PhosphorusPhosphorus +10.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +595.7%
Contains more SeleniumSelenium +11.5%
~equal in Potassium ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +229.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +179.7%
Contains more Vitamin B5Vitamin B5 +50.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +100%
Contains more CholineCholine +398.9%
Contains more Vitamin B1Vitamin B1 +535.7%
Contains more Vitamin B3Vitamin B3 +1213.3%
Contains more Vitamin B6Vitamin B6 +136.5%

All nutrients comparison - raw data values

Nutrient Cheesecake Brown rice DV% diff.
Saturated fat 9.921g 0.26g 44%
Manganese 0.14mg 0.974mg 36%
Fats 22.5g 0.97g 33%
Monounsaturated fat 8.634g 0.369g 21%
Sodium 438mg 4mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Vitamin B3 0.195mg 2.561mg 15%
Vitamin B1 0.028mg 0.178mg 13%
Copper 0.02mg 0.106mg 10%
Vitamin B2 0.193mg 0.069mg 10%
Starch 24.79g 10%
Calories 321kcal 123kcal 10%
Polyunsaturated fat 1.602g 0.366g 8%
Magnesium 11mg 39mg 7%
Choline 45.9mg 9.2mg 7%
Vitamin B12 0.17µg 0µg 7%
Protein 5.5g 2.74g 6%
Fiber 0.4g 1.6g 5%
Vitamin B6 0.052mg 0.123mg 5%
Calcium 51mg 3mg 5%
Vitamin B5 0.571mg 0.38mg 4%
Vitamin K 4.4µg 0.2µg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.56mg 0.17mg 3%
Zinc 0.51mg 0.71mg 2%
Folate 18µg 9µg 2%
Vitamin D 18IU 0IU 2%
Iron 0.63mg 0.56mg 1%
Selenium 5.2µg 5.8µg 1%
Phosphorus 93mg 103mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 23.98g N/A
Carbs 25.5g 25.58g 0%
Potassium 90mg 86mg 0%
Sugar 21.8g 0.24g N/A
Tryptophan 0.064mg 0.033mg 0%
Threonine 0.222mg 0.095mg 0%
Isoleucine 0.281mg 0.109mg 0%
Leucine 0.464mg 0.214mg 0%
Lysine 0.372mg 0.099mg 0%
Methionine 0.136mg 0.058mg 0%
Phenylalanine 0.258mg 0.133mg 0%
Valine 0.314mg 0.151mg 0%
Histidine 0.133mg 0.066mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +100.7%
Contains more FatsFats +2219.6%
Contains more OtherOther +104.5%
Contains more WaterWater +54.1%
~equal in Carbs ~25.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +2239.8%
Contains more Poly. FatPolyunsaturated fat +337.7%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.