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  6. Cheesecake vs. Saffron

Cheesecake vs. Saffron — In-Depth Nutrition Comparison

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The main differences between cheesecake and saffron

  • Saffron is richer than cheesecake in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, phosphorus, and folate.
  • Daily need coverage for manganese for saffron is 1229% higher.
  • Cheesecake contains 6 times more saturated fat than saffron. Cheesecake contains 9.921g of saturated fat, while saffron contains 1.586g.
  • Cheesecake has a lower glycemic index than saffron.

Food types used in this article are Cheesecake commercially prepared and Spices, saffron.

Infographic

Cheesecake vs Saffron infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +117.6%
Contains more PotassiumPotassium +1815.6%
Contains more IronIron +1661.9%
Contains more CopperCopper +1540%
Contains more ZincZinc +113.7%
Contains more PhosphorusPhosphorus +171%
Contains less SodiumSodium -66.2%
Contains more ManganeseManganese +20191.4%
~equal in Selenium ~5.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +488.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +20100%
Contains more Vitamin B1Vitamin B1 +310.7%
Contains more Vitamin B2Vitamin B2 +38.3%
Contains more Vitamin B3Vitamin B3 +648.7%
Contains more Vitamin B6Vitamin B6 +1842.3%
Contains more FolateFolate +416.7%

All nutrients comparison - raw data values

Nutrient Cheesecake Saffron DV% diff.
Manganese 0.14mg 28.408mg 1229%
Iron 0.63mg 11.1mg 131%
Vitamin C 0.4mg 80.8mg 89%
Vitamin B6 0.052mg 1.01mg 74%
Magnesium 11mg 264mg 60%
Potassium 90mg 1724mg 48%
Saturated fat 9.921g 1.586g 38%
Copper 0.02mg 0.328mg 34%
Fats 22.5g 5.85g 26%
Phosphorus 93mg 252mg 23%
Monounsaturated fat 8.634g 0.429g 21%
Folate 18µg 93µg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 27µg 15%
Fiber 0.4g 3.9g 14%
Carbs 25.5g 65.37g 13%
Sodium 438mg 148mg 13%
Protein 5.5g 11.43g 12%
Vitamin B5 0.571mg 11%
Choline 45.9mg 8%
Vitamin B3 0.195mg 1.46mg 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin B1 0.028mg 0.115mg 7%
Vitamin B2 0.193mg 0.267mg 6%
Calcium 51mg 111mg 6%
Zinc 0.51mg 1.09mg 5%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 1.602g 2.067g 3%
Vitamin D 18IU 0IU 2%
Calories 321kcal 310kcal 1%
Selenium 5.2µg 5.6µg 1%
Net carbs 25.1g 61.47g N/A
Sugar 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - DPA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more FatsFats +284.6%
Contains more WaterWater +283.2%
Contains more ProteinProtein +107.8%
Contains more CarbsCarbs +156.4%
Contains more OtherOther +505.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains more Mono. FatMonounsaturated fat +1912.6%
Contains less Sat. FatSaturated fat -84%
Contains more Poly. FatPolyunsaturated fat +29%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.