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  6. Cheesecake vs. Shark raw

Cheesecake vs. Shark raw — In-Depth Nutrition Comparison

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Important differences between cheesecake and shark raw

  • Cheesecake has more vitamin B2 and vitamin A; however, shark raw has more selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and magnesium.
  • Shark raw's daily need coverage for selenium is 57% more.
  • Cheesecake has 11 times more saturated fat than shark raw. Cheesecake has 9.921g of saturated fat, while shark raw has 0.925g.
  • Cheesecake has a higher glycemic index than shark raw.

The food varieties used in the comparison are Cheesecake commercially prepared and Fish, shark, mixed species, raw.

Infographic

Cheesecake vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +50%
Contains more ZincZinc +18.6%
Contains more ManganeseManganese +833.3%
Contains more MagnesiumMagnesium +345.5%
Contains more PotassiumPotassium +77.8%
Contains more IronIron +33.3%
Contains more CopperCopper +65%
Contains more PhosphorusPhosphorus +125.8%
Contains less SodiumSodium -82%
Contains more SeleniumSelenium +601.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +127.1%
Contains more Vitamin B2Vitamin B2 +211.3%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +500%
Contains more Vitamin EVitamin E +78.6%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +1406.7%
Contains more Vitamin B5Vitamin B5 +21.7%
Contains more Vitamin B6Vitamin B6 +669.2%
Contains more Vitamin B12Vitamin B12 +776.5%
Contains more CholineCholine +41.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +398.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +281.5%
Contains more WaterWater +61.4%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +377.5%
Contains more Poly. FatPolyunsaturated fat +34.1%
Contains less Sat. FatSaturated fat -90.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Shark raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Shark raw DV% diff.
Selenium 5.2µg 36.5µg 57%
Vitamin B12 0.17µg 1.49µg 55%
Saturated fat 9.921g 0.925g 41%
Protein 5.5g 20.98g 31%
Fats 22.5g 4.51g 28%
Vitamin B6 0.052mg 0.4mg 27%
Vitamin B3 0.195mg 2.938mg 17%
Monounsaturated fat 8.634g 1.808g 17%
Phosphorus 93mg 210mg 17%
Sodium 438mg 79mg 16%
Vitamin B2 0.193mg 0.062mg 10%
Vitamin A 159µg 70µg 10%
Calories 321kcal 130kcal 10%
Carbs 25.5g 0g 9%
Magnesium 11mg 49mg 9%
Manganese 0.14mg 0.015mg 5%
Vitamin K 4.4µg 0.1µg 4%
Folate 18µg 3µg 4%
Iron 0.63mg 0.84mg 3%
Vitamin E 0.56mg 1mg 3%
Choline 45.9mg 65mg 3%
Polyunsaturated fat 1.602g 1.195g 3%
Vitamin B5 0.571mg 0.695mg 2%
Potassium 90mg 160mg 2%
Calcium 51mg 34mg 2%
Fiber 0.4g 0g 2%
Vitamin B1 0.028mg 0.042mg 1%
Vitamin D 0.5µg 0.6µg 1%
Zinc 0.51mg 0.43mg 1%
Copper 0.02mg 0.033mg 1%
Vitamin D 18IU 24IU 1%
Cholesterol 55mg 51mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 0g N/A
Sugar 21.8g 0g N/A
Tryptophan 0.064mg 0.235mg 0%
Threonine 0.222mg 0.92mg 0%
Isoleucine 0.281mg 0.967mg 0%
Leucine 0.464mg 1.705mg 0%
Lysine 0.372mg 1.926mg 0%
Methionine 0.136mg 0.621mg 0%
Phenylalanine 0.258mg 0.819mg 0%
Valine 0.314mg 1.081mg 0%
Histidine 0.133mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0.005g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
38%
Shark raw
Minerals Daily Need Coverage Score
22%
Cheesecake
41%
Shark raw

Comparison summary

Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 359mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 8.996g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 50)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.