Cheesecake vs. Submarine sandwich — In-Depth Nutrition Comparison
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Differences between Cheesecake and Submarine sandwich
- Cheesecake has more Vitamin A RAE, while Submarine sandwich has more Selenium, Vitamin B1, Vitamin B3, Iron, Calcium, Folate, and Vitamin B6.
- Cheesecake's daily need coverage for Saturated Fat is 32% higher.
- Submarine sandwich contains 7 times less Vitamin A RAE than Cheesecake. Cheesecake contains 159µg of Vitamin A RAE, while Submarine sandwich contains 22µg.
- The amount of Saturated Fat in Submarine sandwich is lower.
The food types used in this comparison are Cheesecake commercially prepared and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -23.8% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +235.3% |
| Contains more PotassiumPotassium | +213.3% |
| Contains more IronIron | +187.3% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains more ManganeseManganese | +152.9% |
| Contains more SeleniumSelenium | +282.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +221.8% |
| Contains more Vitamin E Vitamin E | +36.6% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more CholineCholine | +57.7% |
| Contains more Vitamin CVitamin C | +1775% |
| Contains more Vitamin B1Vitamin B1 | +1125% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B3Vitamin B3 | +2116.9% |
| Contains more Vitamin B6Vitamin B6 | +290.4% |
| Contains more Vitamin B12Vitamin B12 | +29.4% |
| Contains more FolateFolate | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more FatsFats | +124.1% |
| Contains more CarbsCarbs | +24.8% |
| Contains more ProteinProtein | +91.3% |
| Contains more WaterWater | +23.9% |
| Contains more OtherOther | +177.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.921 g
Monounsaturated Fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated Fat:
Sat. Fat
3.554 g
Monounsaturated Fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated Fat | +132.3% |
| Contains less Sat. FatSaturated Fat | -64.2% |
| Contains more Poly. FatPolyunsaturated fat | +20.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 321kcal | 213kcal |
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| Protein | 5.5g | 10.52g |
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| Fats | 22.5g | 10.04g |
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| Vitamin C | 0.4mg | 7.5mg |
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| Net carbs | 25.1g | 19.23g |
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| Carbs | 25.5g | 20.43g |
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| Cholesterol | 55mg | 27mg |
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| Vitamin D | 18IU | 7IU |
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| Magnesium | 11mg | 20mg |
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| Calcium | 51mg | 171mg |
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| Potassium | 90mg | 282mg |
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| Iron | 0.63mg | 1.81mg |
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| Sugar | 21.8g | 3.18g |
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| Fiber | 0.4g | 1.2g |
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| Copper | 0.02mg | 0.084mg |
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| Zinc | 0.51mg | 1.05mg |
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| Starch | 15.67g |
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| Phosphorus | 93mg | 112mg |
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| Sodium | 438mg | 575mg |
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| Vitamin A | 547IU | 170IU |
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| Vitamin A RAE | 159µg | 22µg |
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| Vitamin E | 0.56mg | 0.41mg |
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| Vitamin D | 0.5µg | 0.2µg |
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| Manganese | 0.14mg | 0.354mg |
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| Selenium | 5.2µg | 19.9µg |
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| Vitamin B1 | 0.028mg | 0.343mg |
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| Vitamin B2 | 0.193mg | 0.267mg |
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| Vitamin B3 | 0.195mg | 4.323mg |
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| Vitamin B5 | 0.571mg | 0.555mg |
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| Vitamin B6 | 0.052mg | 0.203mg |
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| Vitamin B12 | 0.17µg | 0.22µg |
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| Vitamin K | 4.4µg | 4.5µg |
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| Folate | 18µg | 66µg |
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| Trans Fat | 0.119g |
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| Choline | 45.9mg | 29.1mg |
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| Saturated Fat | 9.921g | 3.554g |
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| Monounsaturated Fat | 8.634g | 3.716g |
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| Polyunsaturated fat | 1.602g | 1.927g |
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| Tryptophan | 0.064mg | 0.1mg |
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| Threonine | 0.222mg | 0.331mg |
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| Isoleucine | 0.281mg | 0.431mg |
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| Leucine | 0.464mg | 0.752mg |
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| Lysine | 0.372mg | 0.491mg |
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| Methionine | 0.136mg | 0.21mg |
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| Phenylalanine | 0.258mg | 0.431mg |
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| Valine | 0.314mg | 0.501mg |
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| Histidine | 0.133mg | 0.301mg |
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| Fructose | 1.4g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0.005g | 0.002g |
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| Omega-3 - ALA | 0.104g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.048g |
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| Omega-6 - Linoleic acid | 1.665g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
36%
Minerals Daily Need Coverage Score
22%
49%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 18.62g)
Which food is lower in Saturated Fat?
Submarine sandwich is lower in Saturated Fat (difference - 6.367g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food contains less Sodium?
Cheesecake contains less Sodium (difference - 137mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.