Cheesecake vs. Tortilla — In-Depth Nutrition Comparison
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Significant differences between cheesecake and tortilla
- Cheesecake has more vitamin B5; however, tortilla is richer in iron, vitamin B1, vitamin B3, selenium, folate, copper, fiber, and phosphorus.
- Cheesecake covers your daily saturated fat needs 48% more than tortilla.
- Tortilla has 3 times less vitamin B5 than cheesecake. Cheesecake has 0.571mg of vitamin B5, while tortilla has 0.17mg.
- Tortilla contains less saturated fat.
Specific food types used in this comparison are Cheesecake commercially prepared and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +59.4% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +37.3% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +504.8% |
| Contains more CopperCopper | +410% |
| Contains more PhosphorusPhosphorus | +57% |
| Contains more ManganeseManganese | +91.4% |
| Contains more SeleniumSelenium | +219.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +194.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.3% |
| Contains more Vitamin B5Vitamin B5 | +235.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1221.4% |
| Contains more Vitamin B3Vitamin B3 | +2015.4% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more FolateFolate | +444.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 0.296g | 44% |
| Iron | 0.63mg | 3.81mg | 40% |
| Fats | 22.5g | 0.95g | 33% |
| Vitamin B1 | 0.028mg | 0.37mg | 29% |
| Vitamin B3 | 0.195mg | 4.125mg | 25% |
| Selenium | 5.2µg | 16.6µg | 21% |
| Monounsaturated fat | 8.634g | 0.185g | 21% |
| Folate | 18µg | 98µg | 20% |
| Cholesterol | 55mg | 18% | |
| Starch | 43.02g | 18% | |
| Vitamin A | 159µg | 18% | |
| Copper | 0.02mg | 0.102mg | 9% |
| Carbs | 25.5g | 49.94g | 8% |
| Choline | 45.9mg | 8% | |
| Vitamin B5 | 0.571mg | 0.17mg | 8% |
| Fiber | 0.4g | 2.4g | 8% |
| Phosphorus | 93mg | 146mg | 8% |
| Polyunsaturated fat | 1.602g | 0.391g | 8% |
| Vitamin B12 | 0.17µg | 7% | |
| Manganese | 0.14mg | 0.268mg | 6% |
| Vitamin B2 | 0.193mg | 0.114mg | 6% |
| Protein | 5.5g | 7.28g | 4% |
| Calories | 321kcal | 237kcal | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 4.4µg | 0.4µg | 3% |
| Magnesium | 11mg | 19mg | 2% |
| Sodium | 438mg | 482mg | 2% |
| Zinc | 0.51mg | 0.32mg | 2% |
| Vitamin E | 0.56mg | 0.19mg | 2% |
| Vitamin D | 18IU | 2% | |
| Calcium | 51mg | 70mg | 2% |
| Vitamin B6 | 0.052mg | 0.06mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 47.54g | N/A |
| Potassium | 90mg | 105mg | 0% |
| Sugar | 21.8g | 2.75g | N/A |
| Tryptophan | 0.064mg | 0.06mg | 0% |
| Threonine | 0.222mg | 0.182mg | 0% |
| Isoleucine | 0.281mg | 0.286mg | 0% |
| Leucine | 0.464mg | 0.53mg | 0% |
| Lysine | 0.372mg | 0.157mg | 0% |
| Methionine | 0.136mg | 0.122mg | 0% |
| Phenylalanine | 0.258mg | 0.375mg | 0% |
| Valine | 0.314mg | 0.326mg | 0% |
| Histidine | 0.133mg | 0.165mg | 0% |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more FatsFats | +2268.4% |
| Contains more WaterWater | +14.1% |
| Contains more ProteinProtein | +32.4% |
| Contains more CarbsCarbs | +95.8% |
| Contains more OtherOther | +107.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
| Contains more Mono. FatMonounsaturated fat | +4567% |
| Contains more Poly. FatPolyunsaturated fat | +309.7% |
| Contains less Sat. FatSaturated fat | -97% |