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Cheesecake vs. Walnut oil — In-Depth Nutrition Comparison

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A recap on differences between cheesecake and walnut oil

  • Cheesecake is higher in vitamin B2, phosphorus, vitamin B5, vitamin A, selenium, choline, and iron, yet walnut oil is higher in vitamin K.
  • Cheesecake covers your daily sodium needs 19% more than walnut oil.
  • The amount of sodium in walnut oil is lower.
  • The glycemic index of walnut oil is lower.

Food varieties used in this article are Cheesecake commercially prepared and Oil, walnut.

Infographic

Cheesecake vs Walnut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8% 0% 0% 0% 0% 0% 0% 0% 38% 0% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +11375%
Contains more Vitamin KVitamin K +240.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +344.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
10% 24% 66%
Saturated fat: Sat. Fat 9.1 g
Monounsaturated fat: Mono. Fat 22.8 g
Polyunsaturated fat: Poly. Fat 63.3 g
Contains more Mono. FatMonounsaturated fat +164.1%
Contains more Poly. FatPolyunsaturated fat +3851.3%
~equal in Saturated fat ~9.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Walnut oil
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Walnut oil DV% diff.
Polyunsaturated fat 1.602g 63.3g 411%
Fats 22.5g 100g 119%
Monounsaturated fat 8.634g 22.8g 35%
Calories 321kcal 884kcal 28%
Sodium 438mg 0mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Vitamin B2 0.193mg 0mg 15%
Phosphorus 93mg 0mg 13%
Vitamin B5 0.571mg 0mg 11%
Protein 5.5g 0g 11%
Vitamin K 4.4µg 15µg 9%
Selenium 5.2µg 0µg 9%
Carbs 25.5g 0g 9%
Iron 0.63mg 0mg 8%
Choline 45.9mg 0.4mg 8%
Vitamin B12 0.17µg 0µg 7%
Manganese 0.14mg 6%
Zinc 0.51mg 0mg 5%
Calcium 51mg 0mg 5%
Folate 18µg 0µg 5%
Vitamin B6 0.052mg 0mg 4%
Saturated fat 9.921g 9.1g 4%
Potassium 90mg 0mg 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 11mg 0mg 3%
Copper 0.02mg 0mg 2%
Fiber 0.4g 0g 2%
Vitamin D 18IU 0IU 2%
Vitamin B1 0.028mg 0mg 2%
Vitamin B3 0.195mg 0mg 1%
Vitamin E 0.56mg 0.4mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 0g N/A
Sugar 21.8g 0g N/A
Tryptophan 0.064mg 0mg 0%
Threonine 0.222mg 0mg 0%
Isoleucine 0.281mg 0mg 0%
Leucine 0.464mg 0mg 0%
Lysine 0.372mg 0mg 0%
Methionine 0.136mg 0mg 0%
Phenylalanine 0.258mg 0mg 0%
Valine 0.314mg 0mg 0%
Histidine 0.133mg 0mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Walnut oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
4%
Walnut oil
Minerals Daily Need Coverage Score
22%
Cheesecake
0%
Walnut oil

Comparison summary

Which food is lower in Cholesterol?
Walnut oil
Walnut oil is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Walnut oil
Walnut oil is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 438mg)
Which food is lower in Saturated fat?
Walnut oil
Walnut oil is lower in Saturated fat (difference - 0.821g)
Which food is lower in glycemic index?
Walnut oil
Walnut oil is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.