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  6. Cheesecake vs. Wild rice raw

Cheesecake vs. Wild rice raw — In-Depth Nutrition Comparison

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A recap on differences between cheesecake and wild rice raw

  • Wild rice raw is higher than cheesecake in copper, manganese, zinc, phosphorus, vitamin B3, magnesium, vitamin B6, fiber, and folate.
  • Wild rice raw covers your daily copper needs 56% more than cheesecake.
  • Cheesecake contains 64 times more saturated fat than wild rice raw. While cheesecake contains 9.921g of saturated fat, wild rice raw contains only 0.156g.

Food varieties used in this article are Cheesecake commercially prepared and Wild rice, raw.

Infographic

Cheesecake vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +142.9%
Contains more SeleniumSelenium +85.7%
Contains more MagnesiumMagnesium +1509.1%
Contains more PotassiumPotassium +374.4%
Contains more IronIron +211.1%
Contains more CopperCopper +2520%
Contains more ZincZinc +1068.6%
Contains more PhosphorusPhosphorus +365.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +849.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +131.6%
Contains more CholineCholine +31.1%
Contains more Vitamin EVitamin E +46.4%
Contains more Vitamin B1Vitamin B1 +310.7%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B3Vitamin B3 +3352.8%
Contains more Vitamin B5Vitamin B5 +88.1%
Contains more Vitamin B6Vitamin B6 +651.9%
Contains more FolateFolate +427.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +1983.3%
Contains more WaterWater +487.6%
Contains more ProteinProtein +167.8%
Contains more CarbsCarbs +193.7%
Contains more OtherOther +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +5330.2%
Contains more Poly. FatPolyunsaturated fat +137%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Wild rice raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Wild rice raw DV% diff.
Copper 0.02mg 0.524mg 56%
Manganese 0.14mg 1.329mg 52%
Zinc 0.51mg 5.96mg 50%
Phosphorus 93mg 433mg 49%
Saturated fat 9.921g 0.156g 44%
Vitamin B3 0.195mg 6.733mg 41%
Magnesium 11mg 177mg 40%
Fats 22.5g 1.08g 33%
Vitamin B6 0.052mg 0.391mg 26%
Fiber 0.4g 6.2g 23%
Monounsaturated fat 8.634g 0.159g 21%
Sodium 438mg 7mg 19%
Folate 18µg 95µg 19%
Vitamin A 159µg 1µg 18%
Cholesterol 55mg 0mg 18%
Protein 5.5g 14.73g 18%
Iron 0.63mg 1.96mg 17%
Carbs 25.5g 74.9g 16%
Vitamin B5 0.571mg 1.074mg 10%
Potassium 90mg 427mg 10%
Vitamin B12 0.17µg 0µg 7%
Vitamin B1 0.028mg 0.115mg 7%
Polyunsaturated fat 1.602g 0.676g 6%
Vitamin B2 0.193mg 0.262mg 5%
Selenium 5.2µg 2.8µg 4%
Vitamin D 0.5µg 0µg 3%
Calcium 51mg 21mg 3%
Choline 45.9mg 35mg 2%
Calories 321kcal 357kcal 2%
Vitamin K 4.4µg 1.9µg 2%
Vitamin E 0.56mg 0.82mg 2%
Vitamin D 18IU 0IU 2%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 68.7g N/A
Sugar 21.8g 2.5g N/A
Tryptophan 0.064mg 0.179mg 0%
Threonine 0.222mg 0.469mg 0%
Isoleucine 0.281mg 0.618mg 0%
Leucine 0.464mg 1.018mg 0%
Lysine 0.372mg 0.629mg 0%
Methionine 0.136mg 0.438mg 0%
Phenylalanine 0.258mg 0.721mg 0%
Valine 0.314mg 0.858mg 0%
Histidine 0.133mg 0.384mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Wild rice raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
37%
Wild rice raw
Minerals Daily Need Coverage Score
22%
Cheesecake
96%
Wild rice raw

Comparison summary

Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 19.3g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 431mg)
Which food is lower in Saturated fat?
Wild rice raw
Wild rice raw is lower in Saturated fat (difference - 9.765g)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.