Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheesecake
  5. Compare
  6. Cheesecake vs. Yeast

Cheesecake vs. Yeast — In-Depth Nutrition Comparison

Compare

Important differences between Cheesecake and Yeast

  • Cheesecake has less Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper.
  • Yeast's daily need coverage for Vitamin B1 is 913% more.

The food varieties used in the comparison are Cheesecake commercially prepared and Leavening agents, yeast, baker's, active dry.

Infographic

Cheesecake vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
1
:
9
Yeast
Yeast
Contains more Calcium +70%
Contains more Iron +244.4%
Contains more Magnesium +390.9%
Contains more Phosphorus +584.9%
Contains more Potassium +961.1%
Contains less Sodium -88.4%
Contains more Zinc +1456.9%
Contains more Copper +2080%
Contains more Manganese +122.9%
Contains more Selenium +51.9%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +70%
Contains more Iron +244.4%
Contains more Magnesium +390.9%
Contains more Phosphorus +584.9%
Contains more Potassium +961.1%
Contains less Sodium -88.4%
Contains more Zinc +1456.9%
Contains more Copper +2080%
Contains more Manganese +122.9%
Contains more Selenium +51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
6
:
6
Yeast
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin B12 +142.9%
Contains more Vitamin K +1000%
Contains more Vitamin B1 +39150%
Contains more Vitamin B2 +1972.5%
Contains more Vitamin B3 +20515.4%
Contains more Vitamin B5 +2264.3%
Contains more Vitamin B6 +2784.6%
Contains more Folate +12900%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin B12 +142.9%
Contains more Vitamin K +1000%
Contains more Vitamin B1 +39150%
Contains more Vitamin B2 +1972.5%
Contains more Vitamin B3 +20515.4%
Contains more Vitamin B5 +2264.3%
Contains more Vitamin B6 +2784.6%
Contains more Folate +12900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
3
Yeast
Yeast
Contains more Fats +195.7%
Contains more Water +797.6%
Contains more Protein +635.3%
Contains more Carbs +61.6%
Contains more Other +527.8%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Fats +195.7%
Contains more Water +797.6%
Contains more Protein +635.3%
Contains more Carbs +61.6%
Contains more Other +527.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Yeast
Yeast
Contains more Monounsaturated Fat +100.4%
Contains more Polyunsaturated fat +9323.5%
Contains less Saturated Fat -89.9%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +100.4%
Contains more Polyunsaturated fat +9323.5%
Contains less Saturated Fat -89.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Yeast Opinion
Net carbs 25.1g 14.32g Cheesecake
Protein 5.5g 40.44g Yeast
Fats 22.5g 7.61g Cheesecake
Carbs 25.5g 41.22g Yeast
Calories 321kcal 325kcal Yeast
Sugar 21.8g 0g Yeast
Fiber 0.4g 26.9g Yeast
Calcium 51mg 30mg Cheesecake
Iron 0.63mg 2.17mg Yeast
Magnesium 11mg 54mg Yeast
Phosphorus 93mg 637mg Yeast
Potassium 90mg 955mg Yeast
Sodium 438mg 51mg Yeast
Zinc 0.51mg 7.94mg Yeast
Copper 0.02mg 0.436mg Yeast
Manganese 0.14mg 0.312mg Yeast
Selenium 5.2µg 7.9µg Yeast
Vitamin A 547IU 0IU Cheesecake
Vitamin A RAE 159µg 0µg Cheesecake
Vitamin E 0.56mg 0mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 0.3mg Cheesecake
Vitamin B1 0.028mg 10.99mg Yeast
Vitamin B2 0.193mg 4mg Yeast
Vitamin B3 0.195mg 40.2mg Yeast
Vitamin B5 0.571mg 13.5mg Yeast
Vitamin B6 0.052mg 1.5mg Yeast
Folate 18µg 2340µg Yeast
Vitamin B12 0.17µg 0.07µg Cheesecake
Vitamin K 4.4µg 0.4µg Cheesecake
Tryptophan 0.064mg 0.54mg Yeast
Threonine 0.222mg 1.99mg Yeast
Isoleucine 0.281mg 1.89mg Yeast
Leucine 0.464mg 2.92mg Yeast
Lysine 0.372mg 3.28mg Yeast
Methionine 0.136mg 0.59mg Yeast
Phenylalanine 0.258mg 1.75mg Yeast
Valine 0.314mg 2.31mg Yeast
Histidine 0.133mg 0.91mg Yeast
Cholesterol 55mg 0mg Yeast
Saturated Fat 9.921g 1.001g Yeast
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 4.309g Cheesecake
Polyunsaturated fat 1.602g 0.017g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer
Yeast
Yeast vs Chocolate chip cookie
Chocolate chip cookie
Yeast
Yeast vs Pita
Pita
Yeast
Yeast vs Ladyfinger
Ladyfinger

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
612%
Yeast
Minerals Daily Need Coverage Score
22%
Cheesecake
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 387mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 8.92g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.