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  6. Cheesecake vs. Yeast

Cheesecake vs. Yeast — In-Depth Nutrition Comparison

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Important differences between cheesecake and yeast

  • Cheesecake has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
  • Yeast's daily need coverage for vitamin B1 is 913% more.

The food varieties used in the comparison are Cheesecake commercially prepared and Leavening agents, yeast, baker's, active dry.

Infographic

Cheesecake vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Yeast
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +70%
Contains more MagnesiumMagnesium +390.9%
Contains more PotassiumPotassium +961.1%
Contains more IronIron +244.4%
Contains more CopperCopper +2080%
Contains more ZincZinc +1456.9%
Contains more PhosphorusPhosphorus +584.9%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +122.9%
Contains more SeleniumSelenium +51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Yeast
Yeast
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +142.9%
Contains more Vitamin KVitamin K +1000%
Contains more CholineCholine +43.4%
Contains more Vitamin B1Vitamin B1 +39150%
Contains more Vitamin B2Vitamin B2 +1972.5%
Contains more Vitamin B3Vitamin B3 +20515.4%
Contains more Vitamin B5Vitamin B5 +2264.3%
Contains more Vitamin B6Vitamin B6 +2784.6%
Contains more FolateFolate +12900%

All nutrients comparison - raw data values

Nutrient Cheesecake Yeast DV% diff.
Vitamin B1 0.028mg 10.99mg 914%
Folate 18µg 2340µg 581%
Vitamin B2 0.193mg 4mg 293%
Vitamin B5 0.571mg 13.5mg 259%
Vitamin B3 0.195mg 40.2mg 250%
Vitamin B6 0.052mg 1.5mg 111%
Fiber 0.4g 26.9g 106%
Phosphorus 93mg 637mg 78%
Protein 5.5g 40.44g 70%
Zinc 0.51mg 7.94mg 68%
Copper 0.02mg 0.436mg 46%
Saturated fat 9.921g 1.001g 41%
Potassium 90mg 955mg 25%
Fats 22.5g 7.61g 23%
Iron 0.63mg 2.17mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Sodium 438mg 51mg 17%
Polyunsaturated fat 1.602g 0.017g 11%
Monounsaturated fat 8.634g 4.309g 11%
Magnesium 11mg 54mg 10%
Manganese 0.14mg 0.312mg 7%
Carbs 25.5g 41.22g 5%
Selenium 5.2µg 7.9µg 5%
Vitamin E 0.56mg 0mg 4%
Vitamin B12 0.17µg 0.07µg 4%
Choline 45.9mg 32mg 3%
Vitamin K 4.4µg 0.4µg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 18IU 0IU 2%
Calcium 51mg 30mg 2%
Calories 321kcal 325kcal 0%
Vitamin C 0.4mg 0.3mg 0%
Net carbs 25.1g 14.32g N/A
Sugar 21.8g 0g N/A
Tryptophan 0.064mg 0.54mg 0%
Threonine 0.222mg 1.99mg 0%
Isoleucine 0.281mg 1.89mg 0%
Leucine 0.464mg 2.92mg 0%
Lysine 0.372mg 3.28mg 0%
Methionine 0.136mg 0.59mg 0%
Phenylalanine 0.258mg 1.75mg 0%
Valine 0.314mg 2.31mg 0%
Histidine 0.133mg 0.91mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +195.7%
Contains more WaterWater +797.6%
Contains more ProteinProtein +635.3%
Contains more CarbsCarbs +61.6%
Contains more OtherOther +527.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +100.4%
Contains more Poly. FatPolyunsaturated fat +9323.5%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.