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  6. Cherimoya vs. Adzuki bean

Cherimoya vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between cherimoya and adzuki bean

  • The amount of folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, potassium, and magnesium in adzuki bean is higher than in cherimoya.
  • Adzuki bean covers your daily need for folate, 150% more than cherimoya.
  • Adzuki bean has a lower glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of cherimoya is 59.

These are the specific foods used in this comparison Cherimoya, raw and Beans, adzuki, mature seeds, raw.

Infographic

Cherimoya vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +647.1%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +336.9%
Contains more IronIron +1744.4%
Contains more CopperCopper +1485.5%
Contains more ZincZinc +3050%
Contains more PhosphorusPhosphorus +1365.4%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +1760.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +350.5%
Contains more Vitamin B2Vitamin B2 +67.9%
Contains more Vitamin B3Vitamin B3 +308.4%
Contains more Vitamin B5Vitamin B5 +326.4%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more FolateFolate +2604.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherimoya Adzuki bean DV% diff.
Folate 23µg 622µg 150%
Copper 0.069mg 1.094mg 114%
Manganese 0.093mg 1.73mg 71%
Iron 0.27mg 4.98mg 59%
Phosphorus 26mg 381mg 51%
Zinc 0.16mg 5.04mg 44%
Fiber 3g 12.7g 39%
Protein 1.57g 19.87g 37%
Vitamin B1 0.101mg 0.455mg 30%
Potassium 287mg 1254mg 28%
Magnesium 17mg 127mg 26%
Vitamin B5 0.345mg 1.471mg 23%
Carbs 17.71g 62.9g 15%
Vitamin C 12.6mg 0mg 14%
Calories 75kcal 329kcal 13%
Vitamin B3 0.644mg 2.63mg 12%
Fructose 6.28g 8%
Vitamin B2 0.131mg 0.22mg 7%
Vitamin B6 0.257mg 0.351mg 7%
Selenium 3.1µg 6%
Calcium 10mg 66mg 6%
Vitamin E 0.27mg 2%
Polyunsaturated fat 0.188g 0.113g 1%
Fats 0.68g 0.53g 0%
Net carbs 14.71g 50.2g N/A
Sugar 12.87g N/A
Sodium 7mg 5mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.233g 0.191g 0%
Monounsaturated fat 0.055g 0.05g 0%
Tryptophan 0.031mg 0.191mg 0%
Threonine 0.052mg 0.674mg 0%
Isoleucine 0.042mg 0.791mg 0%
Leucine 0.063mg 1.668mg 0%
Lysine 0.042mg 1.497mg 0%
Methionine 0.021mg 0.21mg 0%
Phenylalanine 0.042mg 1.052mg 0%
Valine 0.063mg 1.023mg 0%
Histidine 0.021mg 0.524mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +28.3%
Contains more WaterWater +490.7%
Contains more ProteinProtein +1165.6%
Contains more CarbsCarbs +255.2%
Contains more OtherOther +401.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Poly. FatPolyunsaturated fat +66.4%
Contains less Sat. FatSaturated fat -18%
~equal in Monounsaturated fat ~0.05g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.