Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cherimoya
  5. Compare
  6. Cherimoya vs. Cranberry bean raw

Cherimoya vs. Cranberry bean raw — In-Depth Nutrition Comparison

Compare

Differences between cherimoya and cranberry bean raw

  • Cherimoya contains less folate, fiber, copper, iron, vitamin B1, phosphorus, manganese, magnesium, zinc, and potassium than cranberry bean raw.
  • Cranberry bean raw's daily need coverage for folate is 145% higher.
  • Cranberry bean raw has a lower glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of cherimoya is 59.

The food types used in this comparison are Cherimoya, raw and Beans, cranberry (roman), mature seeds, raw.

Infographic

Cherimoya vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +817.6%
Contains more CalciumCalcium +1170%
Contains more PotassiumPotassium +364.1%
Contains more IronIron +1751.9%
Contains more CopperCopper +1050.7%
Contains more ZincZinc +2168.8%
Contains more PhosphorusPhosphorus +1330.8%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +889.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +639.6%
Contains more Vitamin B2Vitamin B2 +62.6%
Contains more Vitamin B3Vitamin B3 +125.9%
Contains more Vitamin B5Vitamin B5 +116.8%
Contains more Vitamin B6Vitamin B6 +20.2%
Contains more FolateFolate +2526.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherimoya Cranberry bean raw DV% diff.
Folate 23µg 604µg 145%
Fiber 3g 24.7g 87%
Copper 0.069mg 0.794mg 81%
Iron 0.27mg 5mg 59%
Vitamin B1 0.101mg 0.747mg 54%
Phosphorus 26mg 372mg 49%
Protein 1.57g 23.03g 43%
Manganese 0.093mg 0.92mg 36%
Magnesium 17mg 156mg 33%
Zinc 0.16mg 3.63mg 32%
Potassium 287mg 1332mg 31%
Selenium 12.7µg 23%
Carbs 17.71g 60.05g 14%
Vitamin C 12.6mg 0mg 14%
Calories 75kcal 335kcal 13%
Calcium 10mg 127mg 12%
Vitamin B5 0.345mg 0.748mg 8%
Fructose 6.28g 8%
Vitamin B2 0.131mg 0.213mg 6%
Vitamin B3 0.644mg 1.455mg 5%
Vitamin B6 0.257mg 0.309mg 4%
Vitamin E 0.27mg 2%
Polyunsaturated fat 0.188g 0.527g 2%
Fats 0.68g 1.23g 1%
Net carbs 14.71g 35.35g N/A
Sugar 12.87g N/A
Sodium 7mg 6mg 0%
Saturated fat 0.233g 0.316g 0%
Monounsaturated fat 0.055g 0.106g 0%
Tryptophan 0.031mg 0.273mg 0%
Threonine 0.052mg 0.969mg 0%
Isoleucine 0.042mg 1.017mg 0%
Leucine 0.063mg 1.838mg 0%
Lysine 0.042mg 1.58mg 0%
Methionine 0.021mg 0.346mg 0%
Phenylalanine 0.042mg 1.245mg 0%
Valine 0.063mg 1.205mg 0%
Histidine 0.021mg 0.641mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +540.8%
Contains more ProteinProtein +1366.9%
Contains more FatsFats +80.9%
Contains more CarbsCarbs +239.1%
Contains more OtherOther +407.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -26.3%
Contains more Mono. FatMonounsaturated fat +92.7%
Contains more Poly. FatPolyunsaturated fat +180.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.