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  6. Cherimoya vs. Kidney beans raw

Cherimoya vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are cherimoya and kidney beans raw different?

  • Kidney beans raw has more iron, copper, folate, fiber, phosphorus, manganese, vitamin B1, potassium, magnesium, and zinc than cherimoya.
  • Daily need coverage for iron for kidney beans raw is 99% higher.
  • Kidney beans raw has a lower glycemic index (22) than cherimoya (59).

Cherimoya, raw and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.

Infographic

Cherimoya vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains less SodiumSodium -70.8%
Contains more MagnesiumMagnesium +723.5%
Contains more CalciumCalcium +1330%
Contains more PotassiumPotassium +389.9%
Contains more IronIron +2937%
Contains more CopperCopper +1288.4%
Contains more ZincZinc +1643.8%
Contains more PhosphorusPhosphorus +1465.4%
Contains more ManganeseManganese +997.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +180%
Contains more Vitamin EVitamin E +22.7%
Contains more Vitamin B1Vitamin B1 +423.8%
Contains more Vitamin B2Vitamin B2 +67.2%
Contains more Vitamin B3Vitamin B3 +219.9%
Contains more Vitamin B5Vitamin B5 +126.1%
Contains more Vitamin B6Vitamin B6 +54.5%
Contains more FolateFolate +1613%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherimoya Kidney beans raw DV% diff.
Copper 0.069mg 0.958mg 99%
Iron 0.27mg 8.2mg 99%
Folate 23µg 394µg 93%
Fiber 3g 24.9g 88%
Phosphorus 26mg 407mg 54%
Protein 1.57g 23.58g 44%
Manganese 0.093mg 1.021mg 40%
Vitamin B1 0.101mg 0.529mg 36%
Potassium 287mg 1406mg 33%
Magnesium 17mg 140mg 29%
Zinc 0.16mg 2.79mg 24%
Vitamin K 19µg 16%
Carbs 17.71g 60.01g 14%
Calcium 10mg 143mg 13%
Calories 75kcal 333kcal 13%
Vitamin B6 0.257mg 0.397mg 11%
Vitamin C 12.6mg 4.5mg 9%
Vitamin B5 0.345mg 0.78mg 9%
Vitamin B3 0.644mg 2.06mg 9%
Fructose 6.28g 8%
Vitamin B2 0.131mg 0.219mg 7%
Selenium 3.2µg 6%
Polyunsaturated fat 0.188g 0.457g 2%
Sodium 7mg 24mg 1%
Saturated fat 0.233g 0.12g 1%
Fats 0.68g 0.83g 0%
Net carbs 14.71g 35.11g N/A
Sugar 12.87g 2.23g N/A
Vitamin E 0.27mg 0.22mg 0%
Monounsaturated fat 0.055g 0.064g 0%
Tryptophan 0.031mg 0.279mg 0%
Threonine 0.052mg 0.992mg 0%
Isoleucine 0.042mg 1.041mg 0%
Leucine 0.063mg 1.882mg 0%
Lysine 0.042mg 1.618mg 0%
Methionine 0.021mg 0.355mg 0%
Phenylalanine 0.042mg 1.275mg 0%
Valine 0.063mg 1.233mg 0%
Histidine 0.021mg 0.656mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +575.7%
Contains more ProteinProtein +1401.9%
Contains more FatsFats +22.1%
Contains more CarbsCarbs +238.8%
Contains more OtherOther +489.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -48.5%
Contains more Mono. FatMonounsaturated fat +16.4%
Contains more Poly. FatPolyunsaturated fat +143.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.