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  6. Cherimoya vs. Beefsteak raw

Cherimoya vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the main differences between cherimoya and beefsteak raw?

  • Cherimoya is richer in vitamin C and fiber, yet beefsteak raw is richer in vitamin B12, zinc, phosphorus, vitamin B3, vitamin B6, and iron.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Cherimoya contains less saturated fat.
  • Beefsteak raw has a lower glycemic index than cherimoya.

We used Cherimoya, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.

Infographic

Cherimoya vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +30.7%
Contains more IronIron +640.7%
Contains more CopperCopper +14.5%
Contains more ZincZinc +3212.5%
Contains more PhosphorusPhosphorus +746.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +34.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B3Vitamin B3 +683.9%
Contains more Vitamin B6Vitamin B6 +111.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherimoya Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 27.9µg 51%
Zinc 0.16mg 5.3mg 47%
Protein 1.57g 21.38g 40%
Vitamin B3 0.644mg 5.048mg 28%
Phosphorus 26mg 220mg 28%
Iron 0.27mg 2mg 22%
Cholesterol 0mg 67mg 22%
Vitamin B6 0.257mg 0.543mg 22%
Vitamin C 12.6mg 0mg 14%
Fiber 3g 0g 12%
Fructose 6.28g 8%
Vitamin B5 0.345mg 7%
Fats 0.68g 5.36g 7%
Saturated fat 0.233g 1.875g 7%
Monounsaturated fat 0.055g 2.354g 6%
Carbs 17.71g 0g 6%
Folate 23µg 3µg 5%
Manganese 0.093mg 4%
Vitamin B2 0.131mg 0.182mg 4%
Calories 75kcal 134kcal 3%
Potassium 287mg 375mg 3%
Vitamin B1 0.101mg 0.075mg 2%
Sodium 7mg 55mg 2%
Magnesium 17mg 25mg 2%
Vitamin E 0.27mg 2%
Vitamin D 0.1µg 1%
Copper 0.069mg 0.079mg 1%
Vitamin K 1.5µg 1%
Calcium 10mg 5mg 1%
Net carbs 14.71g 0g N/A
Vitamin D 3IU 0%
Sugar 12.87g 0g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0g 0.253g N/A
Polyunsaturated fat 0.188g 0.189g 0%
Tryptophan 0.031mg 0.262mg 0%
Threonine 0.052mg 1.099mg 0%
Isoleucine 0.042mg 1.09mg 0%
Leucine 0.063mg 2.011mg 0%
Lysine 0.042mg 2.247mg 0%
Methionine 0.021mg 0.621mg 0%
Phenylalanine 0.042mg 0.931mg 0%
Valine 0.063mg 1.152mg 0%
Histidine 0.021mg 0.868mg 0%
Omega-3 - ALA 0.159g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.028g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +97%
Contains more ProteinProtein +1261.8%
Contains more FatsFats +688.2%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +4180%
~equal in Polyunsaturated fat ~0.189g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.