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  6. Cherimoya vs. Brisket raw

Cherimoya vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between cherimoya and brisket raw

  • Cherimoya has more vitamin C and fiber; however, brisket raw is higher in vitamin B12, zinc, phosphorus, iron, vitamin B3, and vitamin B6.
  • Brisket raw covers your daily vitamin B12 needs 101% more than cherimoya.
  • Cherimoya has less saturated fat.
  • The glycemic index of cherimoya is higher.

Food varieties used in this article are Cherimoya, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Cherimoya vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +564.3%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +15%
Contains more IronIron +611.1%
Contains more CopperCopper +15.9%
Contains more ZincZinc +2593.8%
Contains more PhosphorusPhosphorus +673.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +228.6%
Contains more Vitamin EVitamin E +18.5%
Contains more Vitamin B2Vitamin B2 +29.8%
Contains more Vitamin B3Vitamin B3 +511.8%
Contains more Vitamin B6Vitamin B6 +63.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B5 ~0.35mg

All nutrients comparison - raw data values

Nutrient Cherimoya Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 1.57g 20.72g 38%
Zinc 0.16mg 4.31mg 38%
Selenium 16.4µg 30%
Phosphorus 26mg 201mg 25%
Iron 0.27mg 1.92mg 21%
Vitamin B3 0.644mg 3.94mg 21%
Cholesterol 0mg 62mg 21%
Choline 86.5mg 16%
Vitamin C 12.6mg 0mg 14%
Vitamin B6 0.257mg 0.42mg 13%
Fiber 3g 0g 12%
Saturated fat 0.233g 2.59g 11%
Fats 0.68g 7.37g 10%
Monounsaturated fat 0.055g 3.46g 9%
Fructose 6.28g 8%
Carbs 17.71g 0g 6%
Folate 23µg 7µg 4%
Calories 75kcal 155kcal 4%
Manganese 0.093mg 0.014mg 3%
Vitamin B2 0.131mg 0.17mg 3%
Sodium 7mg 79mg 3%
Copper 0.069mg 0.08mg 1%
Vitamin K 1.3µg 1%
Potassium 287mg 330mg 1%
Calcium 10mg 5mg 1%
Magnesium 17mg 23mg 1%
Net carbs 14.71g 0g N/A
Sugar 12.87g 0g N/A
Vitamin E 0.27mg 0.32mg 0%
Vitamin B1 0.101mg 0.1mg 0%
Vitamin B5 0.345mg 0.35mg 0%
Polyunsaturated fat 0.188g 0.23g 0%
Tryptophan 0.031mg 0.232mg 0%
Threonine 0.052mg 0.905mg 0%
Isoleucine 0.042mg 0.931mg 0%
Leucine 0.063mg 1.637mg 0%
Lysine 0.042mg 1.724mg 0%
Methionine 0.021mg 0.53mg 0%
Phenylalanine 0.042mg 0.809mg 0%
Valine 0.063mg 1.008mg 0%
Histidine 0.021mg 0.709mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.9%
Contains more ProteinProtein +1219.7%
Contains more FatsFats +983.8%
Contains more OtherOther +149.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +6190.9%
Contains more Poly. FatPolyunsaturated fat +22.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.