Cherimoya vs. Cranberries — In-Depth Nutrition Comparison
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Important differences between cherimoya and cranberries
- Cherimoya has more vitamin B1; however, cranberries are richer in vitamin C.
- Cherimoya contains 5 times more vitamin B1 than cranberries. Cherimoya contains 0.101mg of vitamin B1, while cranberries contain 0.02mg.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of cranberries is 45.
The food varieties used in the comparison are Cherimoya, raw and Cranberry, low bush or lingenberry, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +405% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 20% | |
| Fiber | 3g | 12% | |
| Vitamin C | 12.6mg | 21mg | 9% |
| Fructose | 6.28g | 8% | |
| Potassium | 287mg | 8% | |
| Copper | 0.069mg | 8% | |
| Vitamin B1 | 0.101mg | 0.02mg | 7% |
| Vitamin B5 | 0.345mg | 7% | |
| Folate | 23µg | 6% | |
| Vitamin B2 | 0.131mg | 0.08mg | 4% |
| Manganese | 0.093mg | 4% | |
| Magnesium | 17mg | 4% | |
| Vitamin E | 0.27mg | 2% | |
| Protein | 1.57g | 0.4g | 2% |
| Vitamin B3 | 0.644mg | 0.4mg | 2% |
| Iron | 0.27mg | 0.4mg | 2% |
| Calcium | 10mg | 26mg | 2% |
| Carbs | 17.71g | 12.2g | 2% |
| Polyunsaturated fat | 0.188g | 1% | |
| Saturated fat | 0.233g | 1% | |
| Calories | 75kcal | 55kcal | 1% |
| Zinc | 0.16mg | 1% | |
| Phosphorus | 26mg | 21mg | 1% |
| Fats | 0.68g | 0.5g | 0% |
| Net carbs | 14.71g | 12.2g | N/A |
| Sugar | 12.87g | N/A | |
| Sodium | 7mg | 0% | |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
0.4 g
Fats:
0.5 g
Carbs:
12.2 g
Water:
86.7 g
Other:
0.2 g
| Contains more ProteinProtein | +292.5% |
| Contains more FatsFats | +36% |
| Contains more CarbsCarbs | +45.2% |
| Contains more OtherOther | +225% |
~equal in
Water
~86.7g