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  6. Cherimoya vs. Halibut raw

Cherimoya vs. Halibut raw — In-Depth Nutrition Comparison

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Significant differences between cherimoya and halibut raw

  • Cherimoya has more vitamin C, fiber, and folate; however, halibut raw is richer in vitamin B12, phosphorus, vitamin B6, and vitamin B3.
  • Halibut raw covers your daily vitamin B12 needs 42% more than cherimoya.
  • Cherimoya contains less saturated fat.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Cherimoya, raw and Fish, halibut, Greenland, raw.

Infographic

Cherimoya vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +233.3%
Contains more CopperCopper +130%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +675%
Contains more MagnesiumMagnesium +52.9%
Contains more IronIron +144.4%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +530.8%
~equal in Potassium ~268mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +68.3%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B5Vitamin B5 +38%
Contains more FolateFolate +2200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +170.4%
Contains more Vitamin B3Vitamin B3 +132.9%
Contains more Vitamin B6Vitamin B6 +63.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cherimoya Halibut raw DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 36.5µg 66%
Vitamin B12 0µg 1µg 42%
Protein 1.57g 14.37g 26%
Monounsaturated fat 0.055g 8.378g 21%
Phosphorus 26mg 164mg 20%
Fats 0.68g 13.84g 20%
Cholesterol 0mg 46mg 15%
Vitamin C 12.6mg 0mg 14%
Vitamin B6 0.257mg 0.42mg 13%
Fiber 3g 0g 12%
Choline 61.8mg 11%
Saturated fat 0.233g 2.419g 10%
Polyunsaturated fat 0.188g 1.367g 8%
Fructose 6.28g 8%
Carbs 17.71g 0g 6%
Folate 23µg 1µg 6%
Calories 75kcal 186kcal 6%
Vitamin B3 0.644mg 1.5mg 5%
Iron 0.27mg 0.66mg 5%
Copper 0.069mg 0.03mg 4%
Vitamin B2 0.131mg 0.08mg 4%
Manganese 0.093mg 0.012mg 4%
Vitamin E 0.27mg 0.73mg 3%
Vitamin B1 0.101mg 0.06mg 3%
Sodium 7mg 80mg 3%
Vitamin A 0µg 14µg 2%
Vitamin B5 0.345mg 0.25mg 2%
Zinc 0.16mg 0.4mg 2%
Magnesium 17mg 26mg 2%
Potassium 287mg 268mg 1%
Calcium 10mg 3mg 1%
Net carbs 14.71g 0g N/A
Sugar 12.87g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.031mg 0.161mg 0%
Threonine 0.052mg 0.63mg 0%
Isoleucine 0.042mg 0.662mg 0%
Leucine 0.063mg 1.168mg 0%
Lysine 0.042mg 1.32mg 0%
Methionine 0.021mg 0.425mg 0%
Phenylalanine 0.042mg 0.561mg 0%
Valine 0.063mg 0.74mg 0%
Histidine 0.021mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - ALA 0.159g N/A
Omega-3 - DPA 0g 0.089g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13%
Contains more ProteinProtein +815.3%
Contains more FatsFats +1935.3%
Contains more OtherOther +133.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +15132.7%
Contains more Poly. FatPolyunsaturated fat +627.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.