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  6. Cherimoya vs. Italian sausage raw

Cherimoya vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are cherimoya and italian sausage raw different?

  • Cherimoya is richer in fiber and vitamin C, while italian sausage raw is higher in vitamin B1, vitamin B12, phosphorus, vitamin B3, and zinc.
  • Italian sausage raw covers your daily need for saturated fat, 55% more than cherimoya.
  • Cherimoya is lower in saturated fat.
  • Cherimoya has a higher glycemic index (59) than italian sausage raw (28).

Cherimoya, raw and Sausage, Italian, pork, raw types were used in this article.

Infographic

Cherimoya vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +21.4%
Contains more PotassiumPotassium +13.4%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +60.3%
Contains more CalciumCalcium +80%
Contains more IronIron +337%
Contains more CopperCopper +15.9%
Contains more ZincZinc +1018.8%
Contains more PhosphorusPhosphorus +446.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +530%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +187.5%
Contains more Vitamin B1Vitamin B1 +462.4%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more Vitamin B3Vitamin B3 +404.7%
Contains more Vitamin B5Vitamin B5 +47.8%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherimoya Italian sausage raw DV% diff.
Saturated fat 0.233g 11.27g 50%
Fats 0.68g 31.33g 47%
Selenium 24.8µg 45%
Vitamin B1 0.101mg 0.568mg 39%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.055g 14.34g 36%
Sodium 7mg 731mg 31%
Polyunsaturated fat 0.188g 4.03g 26%
Protein 1.57g 14.25g 25%
Cholesterol 0mg 76mg 25%
Phosphorus 26mg 142mg 17%
Vitamin B3 0.644mg 3.25mg 16%
Zinc 0.16mg 1.79mg 15%
Calories 75kcal 346kcal 14%
Vitamin C 12.6mg 2mg 12%
Fiber 3g 0g 12%
Iron 0.27mg 1.18mg 11%
Fructose 6.28g 8%
Carbs 17.71g 0.65g 6%
Folate 23µg 8µg 4%
Vitamin B6 0.257mg 0.3mg 3%
Vitamin B5 0.345mg 0.51mg 3%
Vitamin B2 0.131mg 0.168mg 3%
Manganese 0.093mg 0.058mg 2%
Vitamin E 0.27mg 2%
Copper 0.069mg 0.08mg 1%
Potassium 287mg 253mg 1%
Calcium 10mg 18mg 1%
Magnesium 17mg 14mg 1%
Net carbs 14.71g 0.65g N/A
Sugar 12.87g N/A
Tryptophan 0.031mg 0.114mg 0%
Threonine 0.052mg 0.563mg 0%
Isoleucine 0.042mg 0.52mg 0%
Leucine 0.063mg 0.956mg 0%
Lysine 0.042mg 1.083mg 0%
Methionine 0.021mg 0.346mg 0%
Phenylalanine 0.042mg 0.477mg 0%
Valine 0.063mg 0.572mg 0%
Histidine 0.021mg 0.411mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +2624.6%
Contains more WaterWater +55.4%
Contains more ProteinProtein +807.6%
Contains more FatsFats +4507.4%
Contains more OtherOther +313.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +25972.7%
Contains more Poly. FatPolyunsaturated fat +2043.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.