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  6. Cherimoya vs. Lobster Raw

Cherimoya vs. Lobster Raw — In-Depth Nutrition Comparison

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How are cherimoya and lobster Raw different?

  • Cherimoya is higher in vitamin C, fiber, and vitamin B6; however, lobster Raw is richer in copper, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Daily need coverage for copper for lobster Raw is 142% higher.
  • Cherimoya has less sodium.
  • Lobster Raw has a lower glycemic index (0) than cherimoya (59).

Cherimoya, raw and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Cherimoya vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +43.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +66.1%
Contains more MagnesiumMagnesium +123.5%
Contains more CalciumCalcium +740%
Contains more CopperCopper +1855.1%
Contains more ZincZinc +2106.3%
Contains more PhosphorusPhosphorus +519.2%
~equal in Iron ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +405%
Contains more Vitamin B2Vitamin B2 +835.7%
Contains more Vitamin B6Vitamin B6 +147.1%
Contains more FolateFolate +130%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin B3Vitamin B3 +147%
Contains more Vitamin B5Vitamin B5 +320%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Lobster Raw DV% diff.
Copper 0.069mg 1.349mg 142%
Selenium 63.6µg 116%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Zinc 0.16mg 3.53mg 31%
Protein 1.57g 16.52g 30%
Vitamin B5 0.345mg 1.449mg 22%
Phosphorus 26mg 161mg 19%
Sodium 7mg 423mg 18%
Vitamin C 12.6mg 0mg 14%
Choline 70.3mg 13%
Fiber 3g 0g 12%
Vitamin B6 0.257mg 0.104mg 12%
Vitamin B2 0.131mg 0.014mg 9%
Fructose 6.28g 0g 8%
Calcium 10mg 84mg 7%
Vitamin B1 0.101mg 0.02mg 7%
Carbs 17.71g 0g 6%
Vitamin B3 0.644mg 1.591mg 6%
Magnesium 17mg 38mg 5%
Vitamin E 0.27mg 0.87mg 4%
Folate 23µg 10µg 3%
Potassium 287mg 200mg 3%
Manganese 0.093mg 0.056mg 2%
Polyunsaturated fat 0.188g 0.296g 1%
Calories 75kcal 77kcal 0%
Fats 0.68g 0.75g 0%
Net carbs 14.71g 0g N/A
Vitamin D 1IU 0%
Iron 0.27mg 0.26mg 0%
Sugar 12.87g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.233g 0.181g 0%
Monounsaturated fat 0.055g 0.22g 0%
Tryptophan 0.031mg 0.215mg 0%
Threonine 0.052mg 0.654mg 0%
Isoleucine 0.042mg 0.723mg 0%
Leucine 0.063mg 1.197mg 0%
Lysine 0.042mg 1.24mg 0%
Methionine 0.021mg 0.413mg 0%
Phenylalanine 0.042mg 0.68mg 0%
Valine 0.063mg 0.741mg 0%
Histidine 0.021mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.159g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +952.2%
Contains more FatsFats +10.3%
Contains more OtherOther +173.8%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -22.3%
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +57.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.