Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cherimoya
  5. Compare
  6. Cherimoya vs. Corn raw

Cherimoya vs. Corn raw — In-Depth Nutrition Comparison

Compare

How are cherimoya and corn raw different?

  • Cherimoya is higher in vitamin B6, vitamin C, and vitamin B2; however, corn raw is richer in phosphorus, vitamin B5, and vitamin B3.
  • Daily need coverage for vitamin B6 for cherimoya is 13% higher.
  • Cherimoya contains 2 times more vitamin B2 than corn raw. While cherimoya contains 0.131mg of vitamin B2, corn raw contains only 0.055mg.
  • Corn raw has less sugar.

Cherimoya, raw and Corn, sweet, yellow, raw are the varieties used in this article.

Infographic

Cherimoya vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +400%
Contains more CopperCopper +27.8%
Contains less SodiumSodium -53.3%
Contains more MagnesiumMagnesium +117.6%
Contains more IronIron +92.6%
Contains more ZincZinc +187.5%
Contains more PhosphorusPhosphorus +242.3%
Contains more ManganeseManganese +75.3%
~equal in Potassium ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +85.3%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin B2Vitamin B2 +138.2%
Contains more Vitamin B6Vitamin B6 +176.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +53.5%
Contains more Vitamin B3Vitamin B3 +174.8%
Contains more Vitamin B5Vitamin B5 +107.8%
Contains more FolateFolate +82.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Corn raw DV% diff.
Vitamin B6 0.257mg 0.093mg 13%
Phosphorus 26mg 89mg 9%
Vitamin B3 0.644mg 1.77mg 7%
Vitamin B5 0.345mg 0.717mg 7%
Vitamin B2 0.131mg 0.055mg 6%
Vitamin C 12.6mg 6.8mg 6%
Magnesium 17mg 37mg 5%
Folate 23µg 42µg 5%
Vitamin B1 0.101mg 0.155mg 5%
Fructose 6.28g 1.94g 5%
Choline 23mg 4%
Fiber 3g 2g 4%
Iron 0.27mg 0.52mg 3%
Zinc 0.16mg 0.46mg 3%
Protein 1.57g 3.27g 3%
Manganese 0.093mg 0.163mg 3%
Copper 0.069mg 0.054mg 2%
Starch 0g 5.7g 2%
Polyunsaturated fat 0.188g 0.487g 2%
Monounsaturated fat 0.055g 0.432g 1%
Calories 75kcal 86kcal 1%
Selenium 0.6µg 1%
Fats 0.68g 1.35g 1%
Vitamin A 0µg 9µg 1%
Potassium 287mg 270mg 1%
Calcium 10mg 2mg 1%
Vitamin E 0.27mg 0.07mg 1%
Carbs 17.71g 18.7g 0%
Net carbs 14.71g 16.7g N/A
Sugar 12.87g 6.26g N/A
Sodium 7mg 15mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.233g 0.325g 0%
Tryptophan 0.031mg 0.023mg 0%
Threonine 0.052mg 0.129mg 0%
Isoleucine 0.042mg 0.129mg 0%
Leucine 0.063mg 0.348mg 0%
Lysine 0.042mg 0.137mg 0%
Methionine 0.021mg 0.067mg 0%
Phenylalanine 0.042mg 0.15mg 0%
Valine 0.063mg 0.185mg 0%
Histidine 0.021mg 0.089mg 0%
Omega-3 - ALA 0.159g 0.014g N/A
Omega-6 - Linoleic acid 0.028g 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +108.3%
Contains more FatsFats +98.5%
~equal in Carbs ~18.7g
~equal in Water ~76.05g
~equal in Other ~0.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -28.3%
Contains more Mono. FatMonounsaturated fat +685.5%
Contains more Poly. FatPolyunsaturated fat +159%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +72.9%
Contains more FructoseFructose +223.7%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +34.8%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.