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  6. Cherimoya vs. Pea raw

Cherimoya vs. Pea raw — In-Depth Nutrition Comparison

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What are the main differences between cherimoya and pea raw?

  • Cherimoya has less vitamin C, vitamin A, iron, manganese, vitamin B1, copper, phosphorus, fiber, folate, and zinc than pea raw.
  • Pea raw's daily need coverage for vitamin C is 30% higher.

We used Cherimoya, raw and Peas, green, raw types in this comparison.

Infographic

Cherimoya vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more PotassiumPotassium +17.6%
Contains more MagnesiumMagnesium +94.1%
Contains more CalciumCalcium +150%
Contains more IronIron +444.4%
Contains more CopperCopper +155.1%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +315.4%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +340.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin B5Vitamin B5 +231.7%
Contains more Vitamin B6Vitamin B6 +52.1%
Contains more Vitamin CVitamin C +217.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +163.4%
Contains more Vitamin B3Vitamin B3 +224.5%
Contains more FolateFolate +182.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.132mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Pea raw DV% diff.
Vitamin C 12.6mg 40mg 30%
Vitamin K 24.8µg 21%
Iron 0.27mg 1.47mg 15%
Manganese 0.093mg 0.41mg 14%
Vitamin B1 0.101mg 0.266mg 14%
Phosphorus 26mg 108mg 12%
Copper 0.069mg 0.176mg 12%
Folate 23µg 65µg 11%
Fiber 3g 5.7g 11%
Zinc 0.16mg 1.24mg 10%
Vitamin B3 0.644mg 2.09mg 9%
Protein 1.57g 5.42g 8%
Fructose 6.28g 0.39g 7%
Vitamin B6 0.257mg 0.169mg 7%
Vitamin B5 0.345mg 0.104mg 5%
Choline 28.4mg 5%
Magnesium 17mg 33mg 4%
Vitamin A 0µg 38µg 4%
Selenium 1.8µg 3%
Calcium 10mg 25mg 2%
Saturated fat 0.233g 0.071g 1%
Vitamin E 0.27mg 0.13mg 1%
Potassium 287mg 244mg 1%
Carbs 17.71g 14.45g 1%
Calories 75kcal 81kcal 0%
Fats 0.68g 0.4g 0%
Net carbs 14.71g 8.75g N/A
Sugar 12.87g 5.67g N/A
Sodium 7mg 5mg 0%
Vitamin B2 0.131mg 0.132mg 0%
Monounsaturated fat 0.055g 0.035g 0%
Polyunsaturated fat 0.188g 0.187g 0%
Tryptophan 0.031mg 0.037mg 0%
Threonine 0.052mg 0.203mg 0%
Isoleucine 0.042mg 0.195mg 0%
Leucine 0.063mg 0.323mg 0%
Lysine 0.042mg 0.317mg 0%
Methionine 0.021mg 0.082mg 0%
Phenylalanine 0.042mg 0.2mg 0%
Valine 0.063mg 0.235mg 0%
Histidine 0.021mg 0.107mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +70%
Contains more CarbsCarbs +22.6%
Contains more ProteinProtein +245.2%
Contains more OtherOther +33.8%
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +57.1%
Contains less Sat. FatSaturated fat -69.5%
~equal in Polyunsaturated fat ~0.187g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more GlucoseGlucose +4841.7%
Contains more FructoseFructose +1510.3%
Contains more SucroseSucrose +656.1%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.