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  6. Cherimoya vs. Soybean raw

Cherimoya vs. Soybean raw — In-Depth Nutrition Comparison

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Significant differences between cherimoya and soybean raw

  • The amount of iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, potassium, and zinc in soybean raw is higher than in cherimoya.
  • Soybean raw covers your daily iron needs 193% more than cherimoya.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of soybean raw is 14.

Specific food types used in this comparison are Cherimoya, raw and Soybeans, mature seeds, raw.

Infographic

Cherimoya vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +1547.1%
Contains more CalciumCalcium +2670%
Contains more PotassiumPotassium +526.1%
Contains more IronIron +5714.8%
Contains more CopperCopper +2302.9%
Contains more ZincZinc +2956.3%
Contains more PhosphorusPhosphorus +2607.7%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +2606.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +110%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +214.8%
Contains more Vitamin B1Vitamin B1 +765.3%
Contains more Vitamin B2Vitamin B2 +564.1%
Contains more Vitamin B3Vitamin B3 +152%
Contains more Vitamin B5Vitamin B5 +129.9%
Contains more Vitamin B6Vitamin B6 +46.7%
Contains more FolateFolate +1530.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Soybean raw DV% diff.
Iron 0.27mg 15.7mg 193%
Copper 0.069mg 1.658mg 177%
Manganese 0.093mg 2.517mg 105%
Phosphorus 26mg 704mg 97%
Folate 23µg 375µg 88%
Polyunsaturated fat 0.188g 11.255g 74%
Protein 1.57g 36.49g 70%
Vitamin B1 0.101mg 0.874mg 64%
Magnesium 17mg 280mg 63%
Vitamin B2 0.131mg 0.87mg 57%
Potassium 287mg 1797mg 44%
Zinc 0.16mg 4.89mg 43%
Vitamin K 47µg 39%
Selenium 17.8µg 32%
Fats 0.68g 19.94g 30%
Calcium 10mg 277mg 27%
Fiber 3g 9.3g 25%
Choline 115.9mg 21%
Calories 75kcal 446kcal 19%
Saturated fat 0.233g 2.884g 12%
Monounsaturated fat 0.055g 4.404g 11%
Vitamin B5 0.345mg 0.793mg 9%
Vitamin B6 0.257mg 0.377mg 9%
Fructose 6.28g 8%
Vitamin C 12.6mg 6mg 7%
Vitamin B3 0.644mg 1.623mg 6%
Vitamin E 0.27mg 0.85mg 4%
Carbs 17.71g 30.16g 4%
Net carbs 14.71g 20.86g N/A
Sugar 12.87g 7.33g N/A
Sodium 7mg 2mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.031mg 0.591mg 0%
Threonine 0.052mg 1.766mg 0%
Isoleucine 0.042mg 1.971mg 0%
Leucine 0.063mg 3.309mg 0%
Lysine 0.042mg 2.706mg 0%
Methionine 0.021mg 0.547mg 0%
Phenylalanine 0.042mg 2.122mg 0%
Valine 0.063mg 2.029mg 0%
Histidine 0.021mg 1.097mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +829.6%
Contains more ProteinProtein +2224.2%
Contains more FatsFats +2832.4%
Contains more CarbsCarbs +70.3%
Contains more OtherOther +649.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +7907.3%
Contains more Poly. FatPolyunsaturated fat +5886.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.