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  6. Cherimoya vs. Tortilla

Cherimoya vs. Tortilla — In-Depth Nutrition Comparison

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A recap on the differences between cherimoya and tortilla

  • Cherimoya has more vitamin B6 and vitamin C; however, tortilla is higher in iron, vitamin B1, vitamin B3, folate, phosphorus, manganese, and calcium.
  • Tortilla covers your daily iron needs 44% more than cherimoya.
  • Cherimoya has less sodium.

Food varieties used in this article are Cherimoya, raw and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Cherimoya vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more PotassiumPotassium +173.3%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +600%
Contains more IronIron +1311.1%
Contains more CopperCopper +47.8%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +461.5%
Contains more ManganeseManganese +188.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin B5Vitamin B5 +102.9%
Contains more Vitamin B6Vitamin B6 +328.3%
Contains more Vitamin B1Vitamin B1 +266.3%
Contains more Vitamin B3Vitamin B3 +540.5%
Contains more FolateFolate +326.1%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherimoya Tortilla DV% diff.
Iron 0.27mg 3.81mg 44%
Selenium 16.6µg 30%
Vitamin B1 0.101mg 0.37mg 22%
Vitamin B3 0.644mg 4.125mg 22%
Sodium 7mg 482mg 21%
Folate 23µg 98µg 19%
Starch 0g 43.02g 18%
Phosphorus 26mg 146mg 17%
Vitamin B6 0.257mg 0.06mg 15%
Vitamin C 12.6mg 0mg 14%
Carbs 17.71g 49.94g 11%
Protein 1.57g 7.28g 11%
Manganese 0.093mg 0.268mg 8%
Fructose 6.28g 0g 8%
Calories 75kcal 237kcal 8%
Calcium 10mg 70mg 6%
Potassium 287mg 105mg 5%
Copper 0.069mg 0.102mg 4%
Vitamin B5 0.345mg 0.17mg 4%
Fiber 3g 2.4g 2%
Polyunsaturated fat 0.188g 0.391g 1%
Vitamin B2 0.131mg 0.114mg 1%
Zinc 0.16mg 0.32mg 1%
Vitamin E 0.27mg 0.19mg 1%
Fats 0.68g 0.95g 0%
Net carbs 14.71g 47.54g N/A
Magnesium 17mg 19mg 0%
Sugar 12.87g 2.75g N/A
Vitamin K 0.4µg 0%
Saturated fat 0.233g 0.296g 0%
Monounsaturated fat 0.055g 0.185g 0%
Tryptophan 0.031mg 0.06mg 0%
Threonine 0.052mg 0.182mg 0%
Isoleucine 0.042mg 0.286mg 0%
Leucine 0.063mg 0.53mg 0%
Lysine 0.042mg 0.157mg 0%
Methionine 0.021mg 0.122mg 0%
Phenylalanine 0.042mg 0.375mg 0%
Valine 0.063mg 0.326mg 0%
Histidine 0.021mg 0.165mg 0%
Omega-3 - ALA 0.159g 0.019g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more WaterWater +98.7%
Contains more ProteinProtein +363.7%
Contains more FatsFats +39.7%
Contains more CarbsCarbs +182%
Contains more OtherOther +187.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains less Sat. FatSaturated fat -21.3%
Contains more Mono. FatMonounsaturated fat +236.4%
Contains more Poly. FatPolyunsaturated fat +108%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
Contains more SucroseSucrose +200%
Contains more GlucoseGlucose +3853.3%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.