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Cherimoya vs. Wild rice raw — In-Depth Nutrition Comparison

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Significant differences between cherimoya and wild rice raw

  • Cherimoya has more vitamin C; however, wild rice raw is richer in phosphorus, manganese, zinc, copper, magnesium, vitamin B3, iron, folate, and vitamin B5.
  • Wild rice raw covers your daily phosphorus needs 58% more than cherimoya.

Specific food types used in this comparison are Cherimoya, raw and Wild rice, raw.

Infographic

Cherimoya vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more MagnesiumMagnesium +941.2%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +48.8%
Contains more IronIron +625.9%
Contains more CopperCopper +659.4%
Contains more ZincZinc +3625%
Contains more PhosphorusPhosphorus +1565.4%
Contains more ManganeseManganese +1329%
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +203.7%
Contains more Vitamin B1Vitamin B1 +13.9%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +945.5%
Contains more Vitamin B5Vitamin B5 +211.3%
Contains more Vitamin B6Vitamin B6 +52.1%
Contains more FolateFolate +313%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +923.1%
Contains more ProteinProtein +838.2%
Contains more FatsFats +58.8%
Contains more CarbsCarbs +322.9%
Contains more OtherOther +135.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -33%
Contains more Mono. FatMonounsaturated fat +189.1%
Contains more Poly. FatPolyunsaturated fat +259.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0.67g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Wild rice raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Wild rice raw DV% diff.
Phosphorus 26mg 433mg 58%
Manganese 0.093mg 1.329mg 54%
Zinc 0.16mg 5.96mg 53%
Copper 0.069mg 0.524mg 51%
Magnesium 17mg 177mg 38%
Vitamin B3 0.644mg 6.733mg 38%
Protein 1.57g 14.73g 26%
Iron 0.27mg 1.96mg 21%
Carbs 17.71g 74.9g 19%
Folate 23µg 95µg 18%
Vitamin B5 0.345mg 1.074mg 15%
Calories 75kcal 357kcal 14%
Vitamin C 12.6mg 0mg 14%
Fiber 3g 6.2g 13%
Vitamin B6 0.257mg 0.391mg 10%
Vitamin B2 0.131mg 0.262mg 10%
Fructose 6.28g 8%
Choline 35mg 6%
Selenium 2.8µg 5%
Potassium 287mg 427mg 4%
Vitamin E 0.27mg 0.82mg 4%
Polyunsaturated fat 0.188g 0.676g 3%
Vitamin K 1.9µg 2%
Vitamin B1 0.101mg 0.115mg 1%
Calcium 10mg 21mg 1%
Fats 0.68g 1.08g 1%
Net carbs 14.71g 68.7g N/A
Sugar 12.87g 2.5g N/A
Sodium 7mg 7mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.233g 0.156g 0%
Monounsaturated fat 0.055g 0.159g 0%
Tryptophan 0.031mg 0.179mg 0%
Threonine 0.052mg 0.469mg 0%
Isoleucine 0.042mg 0.618mg 0%
Leucine 0.063mg 1.018mg 0%
Lysine 0.042mg 0.629mg 0%
Methionine 0.021mg 0.438mg 0%
Phenylalanine 0.042mg 0.721mg 0%
Valine 0.063mg 0.858mg 0%
Histidine 0.021mg 0.384mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Wild rice raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
37%
Wild rice raw
Minerals Daily Need Coverage Score
10%
Cherimoya
96%
Wild rice raw

Comparison summary

Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 10.37g)
Which food is lower in Saturated fat?
Wild rice raw
Wild rice raw is lower in Saturated fat (difference - 0.077g)
Which food is lower in glycemic index?
Wild rice raw
Wild rice raw is lower in glycemic index (difference - 2)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $3)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.