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  6. Cherry juice vs. Prickly pear

Cherry juice vs. Prickly pear — In-Depth Nutrition Comparison

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Important differences between cherry juice and prickly pear

  • Cherry juice has more vitamin C; however, prickly pear has more magnesium, fiber, and copper.
  • Cherry juice's daily need coverage for vitamin C is 20% more.
  • Cherry juice has a higher glycemic index than prickly pear.

The food varieties used in the comparison are Babyfood, juice, apple - cherry and Prickly pears, raw.

Infographic

Cherry juice vs Prickly pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 17% 19% 11% 27% 3.3% 10% 0.65% 0% 3.3%
Contains more IronIron +16.7%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +2733.3%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +100%
Contains more CopperCopper +300%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +500%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0.67% 0% 0% 3.5% 14% 8.6% 0% 14% 0% 0% 4.5%
Contains more Vitamin CVitamin C +129.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +318.2%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry juice Prickly pear DV% diff.
Vitamin C 32.1mg 14mg 20%
Magnesium 3mg 85mg 20%
Fiber 0.3g 3.6g 13%
Copper 0.02mg 0.08mg 7%
Calcium 7mg 56mg 5%
Potassium 110mg 220mg 3%
Vitamin B2 0.02mg 0.06mg 3%
Phosphorus 12mg 24mg 2%
Vitamin B3 0.11mg 0.46mg 2%
Vitamin B6 0.03mg 0.06mg 2%
Folate 0µg 6µg 2%
Protein 0.2g 0.73g 1%
Fats 0.1g 0.51g 1%
Carbs 11.2g 9.57g 1%
Iron 0.35mg 0.3mg 1%
Zinc 0.03mg 0.12mg 1%
Selenium 0.1µg 0.6µg 1%
Polyunsaturated fat 0.03g 0.213g 1%
Calories 47kcal 41kcal 0%
Net carbs 10.9g 5.97g N/A
Sugar 10.5g N/A
Sodium 4mg 5mg 0%
Vitamin A 1µg 2µg 0%
Vitamin E 0.02mg 0%
Vitamin B1 0.01mg 0.014mg 0%
Vitamin K 0.2µg 0%
Choline 1.9mg 0%
Saturated fat 0.02g 0.067g 0%
Monounsaturated fat 0g 0.075g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
10% 88%
Protein: 0.73 g
Fats: 0.51 g
Carbs: 9.57 g
Water: 87.55 g
Other: 1.64 g
Contains more CarbsCarbs +17%
Contains more ProteinProtein +265%
Contains more FatsFats +410%
Contains more OtherOther +446.7%
~equal in Water ~87.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
19% 21% 60%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -70.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +610%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Prickly pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167750/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.