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Cherry juice vs. Orange juice — In-Depth Nutrition Comparison

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Differences between cherry juice and orange juice

  • Cherry juice contains less vitamin C, folate, and vitamin B1 than orange juice.
  • Orange juice's daily need coverage for vitamin C is 20% higher.

The food types used in this comparison are Babyfood, juice, apple - cherry and Orange juice, raw.

Infographic

Cherry juice vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more IronIron +75%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +81.8%
Contains more CopperCopper +120%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +41.7%
Contains less SodiumSodium -75%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +55.8%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +263.6%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +226.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry juice Orange juice DV% diff.
Vitamin C 32.1mg 50mg 20%
Folate 0µg 30µg 8%
Vitamin B1 0.01mg 0.09mg 7%
Vitamin B5 0.19mg 4%
Potassium 110mg 200mg 3%
Copper 0.02mg 0.044mg 3%
Magnesium 3mg 11mg 2%
Iron 0.35mg 0.2mg 2%
Vitamin B3 0.11mg 0.4mg 2%
Vitamin A 1µg 10µg 1%
Choline 1.9mg 6.2mg 1%
Vitamin B6 0.03mg 0.04mg 1%
Vitamin B2 0.02mg 0.03mg 1%
Protein 0.2g 0.7g 1%
Phosphorus 12mg 17mg 1%
Manganese 0.014mg 1%
Calories 47kcal 45kcal 0%
Fats 0.1g 0.2g 0%
Carbs 11.2g 10.4g 0%
Net carbs 10.9g 10.2g N/A
Calcium 7mg 11mg 0%
Sugar 10.5g 8.4g N/A
Fiber 0.3g 0.2g 0%
Zinc 0.03mg 0.05mg 0%
Sodium 4mg 1mg 0%
Vitamin E 0.02mg 0.04mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin K 0.2µg 0.1µg 0%
Saturated fat 0.02g 0.024g 0%
Monounsaturated fat 0g 0.036g 0%
Polyunsaturated fat 0.03g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +250%
Contains more FatsFats +100%
Contains more OtherOther +33.3%
~equal in Carbs ~10.4g
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -16.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +33.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.