Cherry juice vs. Pineapple juice — In-Depth Nutrition Comparison
Compare
The main differences between cherry juice and pineapple juice
- Pineapple juice is richer than cherry juice in vitamin C, copper, and vitamin B6.
- Daily need coverage for vitamin C for pineapple juice is 13% higher.
Food types used in this article are Babyfood, juice, apple - cherry and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +12.9% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more CopperCopper | +245% |
| Contains more ZincZinc | +266.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B3Vitamin B3 | +80.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.504mg | 22% | |
| Vitamin C | 32.1mg | 43.8mg | 13% |
| Copper | 0.02mg | 0.069mg | 5% |
| Vitamin B6 | 0.03mg | 0.1mg | 5% |
| Folate | 0µg | 18µg | 5% |
| Fructose | 3.81g | 5% | |
| Vitamin B1 | 0.01mg | 0.058mg | 4% |
| Magnesium | 3mg | 12mg | 2% |
| Carbs | 11.2g | 12.87g | 1% |
| Calcium | 7mg | 13mg | 1% |
| Potassium | 110mg | 130mg | 1% |
| Zinc | 0.03mg | 0.11mg | 1% |
| Phosphorus | 12mg | 8mg | 1% |
| Vitamin B3 | 0.11mg | 0.199mg | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Calories | 47kcal | 53kcal | 0% |
| Protein | 0.2g | 0.36g | 0% |
| Weight per 100 calories | 213g | 189g | N/A |
| Fats | 0.1g | 0.12g | 0% |
| Net carbs | 10.9g | 12.67g | N/A |
| Iron | 0.35mg | 0.31mg | 0% |
| Sugar | 10.5g | 9.98g | N/A |
| Fiber | 0.3g | 0.2g | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0.02mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.02mg | 0.021mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Choline | 1.9mg | 3.3mg | 0% |
| Saturated fat | 0.02g | 0.008g | 0% |
| Monounsaturated fat | 0g | 0.014g | 0% |
| Polyunsaturated fat | 0.03g | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +80% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +14.9% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +40% |
