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  6. Cherry juice vs. Pineapple juice

Cherry juice vs. Pineapple juice — In-Depth Nutrition Comparison

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The main differences between Cherry juice and Pineapple juice

  • Pineapple juice is richer than Cherry juice in Vitamin C, Copper, and Vitamin B6.
  • Daily need coverage for Vitamin C from Pineapple juice is 13% higher.

Food types used in this article are Babyfood, juice, apple - cherry and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Cherry juice vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry juice
Cherry juice
2
:
7
Pineapple juice
Pineapple juice
Contains more Iron +12.9%
Contains more Phosphorus +50%
Contains more Calcium +85.7%
Contains more Magnesium +300%
Contains more Potassium +18.2%
Contains less Sodium -50%
Contains more Zinc +266.7%
Contains more Copper +245%
Equal in Selenium - 0.1
Cherry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 3% 6% 10% 1% 1% 7% 0% 1%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Iron +12.9%
Contains more Phosphorus +50%
Contains more Calcium +85.7%
Contains more Magnesium +300%
Contains more Potassium +18.2%
Contains less Sodium -50%
Contains more Zinc +266.7%
Contains more Copper +245%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry juice
Cherry juice
1
:
8
Pineapple juice
Pineapple juice
Contains more Vitamin A +260%
Contains more Vitamin C +36.4%
Contains more Vitamin B1 +480%
Contains more Vitamin B3 +80.9%
Contains more Vitamin B6 +233.3%
Contains more Folate +∞%
Contains more Vitamin K +50%
Equal in Vitamin E - 0.02
Equal in Vitamin B2 - 0.021
Cherry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 108% 3% 5% 3% 0% 7% 0% 0% 1%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +260%
Contains more Vitamin C +36.4%
Contains more Vitamin B1 +480%
Contains more Vitamin B3 +80.9%
Contains more Vitamin B6 +233.3%
Contains more Folate +∞%
Contains more Vitamin K +50%
Equal in Vitamin E - 0.02
Equal in Vitamin B2 - 0.021

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry juice
Cherry juice
2
:
3
Pineapple juice
Pineapple juice
Contains more Protein +80%
Contains more Fats +20%
Contains more Carbs +14.9%
Equal in Water - 86.37
Equal in Other - 0.28
Cherry juice
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +80%
Contains more Fats +20%
Contains more Carbs +14.9%
Equal in Water - 86.37
Equal in Other - 0.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry juice
Cherry juice
0
:
3
Pineapple juice
Pineapple juice
Contains less Saturated Fat -60%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +40%
Cherry juice
40% 60%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.03 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains less Saturated Fat -60%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +40%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry juice Pineapple juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cherry juice Pineapple juice Opinion
Net carbs 10.9g 12.67g Pineapple juice
Protein 0.2g 0.36g Pineapple juice
Fats 0.1g 0.12g Pineapple juice
Carbs 11.2g 12.87g Pineapple juice
Calories 47kcal 53kcal Pineapple juice
Fructose 3.81g Pineapple juice
Sugar 10.5g 9.98g Pineapple juice
Fiber 0.3g 0.2g Cherry juice
Calcium 7mg 13mg Pineapple juice
Iron 0.35mg 0.31mg Cherry juice
Magnesium 3mg 12mg Pineapple juice
Phosphorus 12mg 8mg Cherry juice
Potassium 110mg 130mg Pineapple juice
Sodium 4mg 2mg Pineapple juice
Zinc 0.03mg 0.11mg Pineapple juice
Copper 0.02mg 0.069mg Pineapple juice
Manganese 0.504mg Pineapple juice
Selenium 0.1µg 0.1µg
Vitamin A 18IU 5IU Cherry juice
Vitamin A RAE 1µg 0µg Cherry juice
Vitamin E 0.02mg 0.02mg
Vitamin C 32.1mg 43.8mg Pineapple juice
Vitamin B1 0.01mg 0.058mg Pineapple juice
Vitamin B2 0.02mg 0.021mg Pineapple juice
Vitamin B3 0.11mg 0.199mg Pineapple juice
Vitamin B5 0.056mg Pineapple juice
Vitamin B6 0.03mg 0.1mg Pineapple juice
Folate 0µg 18µg Pineapple juice
Vitamin K 0.2µg 0.3µg Pineapple juice
Saturated Fat 0.02g 0.008g Pineapple juice
Monounsaturated Fat 0g 0.014g Pineapple juice
Polyunsaturated fat 0.03g 0.042g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry juice Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Cherry juice
18%
Pineapple juice
Minerals Daily Need Coverage Score
4%
Cherry juice
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.012g)
Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food is lower in glycemic index?
Cherry juice
Cherry juice is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.