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  6. Cherry juice vs. Grape juice

Cherry juice vs. Grape juice — In-Depth Nutrition Comparison

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How are cherry juice and grape juice different?

  • Grape juice has more vitamin K than cherry juice.
  • Daily need coverage for vitamin K for grape juice is 14% higher.
  • Cherry juice has a lower glycemic index (45) than grape juice (63).

Babyfood, juice, apple - cherry and Babyfood, grape juice, no sugar, canned are the varieties used in this article.

Infographic

Cherry juice vs Grape juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains more PotassiumPotassium +22.2%
Contains more IronIron +16.7%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +71.4%
Contains more CopperCopper +40%
Contains more ZincZinc +66.7%
~equal in Phosphorus ~11mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +8350%
Contains more FolateFolate +∞%
Contains more CholineCholine +242.1%
~equal in Vitamin C ~33.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.01mg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry juice Grape juice DV% diff.
Vitamin K 0.2µg 16.9µg 14%
Manganese 0.067mg 3%
Vitamin C 32.1mg 33.8mg 2%
Magnesium 3mg 10mg 2%
Vitamin B6 0.03mg 0.06mg 2%
Fiber 0.3g 0g 1%
Choline 1.9mg 6.5mg 1%
Folate 0µg 4µg 1%
Vitamin B3 0.11mg 0.2mg 1%
Copper 0.02mg 0.028mg 1%
Calories 47kcal 62kcal 1%
Carbs 11.2g 15.38g 1%
Iron 0.35mg 0.3mg 1%
Calcium 7mg 12mg 1%
Potassium 110mg 90mg 1%
Protein 0.2g 0g 0%
Fats 0.1g 0g 0%
Net carbs 10.9g 15.38g N/A
Sugar 10.5g 15.3g N/A
Zinc 0.03mg 0.05mg 0%
Phosphorus 12mg 11mg 0%
Sodium 4mg 10mg 0%
Vitamin E 0.02mg 0mg 0%
Vitamin A 1µg 4µg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B1 0.01mg 0.01mg 0%
Vitamin B2 0.02mg 0.02mg 0%
Saturated fat 0.02g 0g 0%
Polyunsaturated fat 0.03g 0g 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +36.4%
Contains more CarbsCarbs +37.3%
~equal in Water ~84.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.