Cherry juice vs. Watermelon — In-Depth Nutrition Comparison
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Differences between cherry juice and watermelon
- Cherry juice has more vitamin C, while watermelon has more vitamin A.
- Cherry juice's daily need coverage for vitamin C is 27% higher.
- Watermelon contains 2 times less sugar than cherry juice. Cherry juice contains 10.5g of sugar, while watermelon contains 6.2g.
- Cherry juice has a lower glycemic index. The glycemic index of cherry juice is 45, while the glycemic index of watermelon is 76.
The food types used in this comparison are Babyfood, juice, apple - cherry and Watermelon, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.8% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +296.3% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.1mg | 8.1mg | 27% |
| Vitamin B5 | 0.221mg | 4% | |
| Fructose | 3.36g | 4% | |
| Vitamin A | 1µg | 28µg | 3% |
| Magnesium | 3mg | 10mg | 2% |
| Copper | 0.02mg | 0.042mg | 2% |
| Manganese | 0.038mg | 2% | |
| Vitamin B1 | 0.01mg | 0.033mg | 2% |
| Calories | 47kcal | 30kcal | 1% |
| Protein | 0.2g | 0.61g | 1% |
| Carbs | 11.2g | 7.55g | 1% |
| Iron | 0.35mg | 0.24mg | 1% |
| Zinc | 0.03mg | 0.1mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin B6 | 0.03mg | 0.045mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Fats | 0.1g | 0.15g | 0% |
| Net carbs | 10.9g | 7.15g | N/A |
| Calcium | 7mg | 7mg | 0% |
| Potassium | 110mg | 112mg | 0% |
| Sugar | 10.5g | 6.2g | N/A |
| Fiber | 0.3g | 0.4g | 0% |
| Phosphorus | 12mg | 11mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin E | 0.02mg | 0.05mg | 0% |
| Vitamin B2 | 0.02mg | 0.021mg | 0% |
| Vitamin B3 | 0.11mg | 0.178mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Choline | 1.9mg | 4.1mg | 0% |
| Saturated fat | 0.02g | 0.016g | 0% |
| Monounsaturated fat | 0g | 0.037g | 0% |
| Polyunsaturated fat | 0.03g | 0.05g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more CarbsCarbs | +48.3% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +205% |
| Contains more FatsFats | +50% |
~equal in
Water
~91.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
