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Cherry pie vs. Absinthe — In-Depth Nutrition Comparison

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Important differences between cherry pie and absinthe

  • Absinthe has less iron, selenium, vitamin B1, vitamin B2, vitamin A, manganese, vitamin B3, and folate.
  • Cherry pie's daily need coverage for iron is 23% more.
  • Cherry pie has a higher glycemic index than absinthe.

The food varieties used in the comparison are Pie, cherry, prepared from recipe and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

Cherry pie vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3750%
Contains more IronIron +4525%
Contains more CopperCopper +266.7%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +650%
Contains more ManganeseManganese +1011.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2366.7%
Contains more Vitamin B2Vitamin B2 +3025%
Contains more Vitamin B3Vitamin B3 +9715.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3300%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.5%
Contains more OtherOther +5971.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Absinthe
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Absinthe DV% diff.
Iron 1.85mg 0.04mg 23%
Polyunsaturated fat 3.247g 0g 22%
Fats 12.2g 0g 19%
Saturated fat 2.985g 0g 14%
Selenium 7.8µg 0µg 14%
Monounsaturated fat 5.314g 0g 13%
Carbs 38.5g 0g 13%
Vitamin B1 0.148mg 0.006mg 12%
Vitamin B2 0.125mg 0.004mg 9%
Manganese 0.2mg 0.018mg 8%
Vitamin B3 1.276mg 0.013mg 8%
Sodium 191mg 1mg 8%
Folate 27µg 0µg 7%
Protein 2.8g 0g 6%
Copper 0.077mg 0.021mg 6%
Phosphorus 30mg 4mg 4%
Vitamin A 29µg 3%
Vitamin B6 0.034mg 0.001mg 3%
Potassium 77mg 2mg 2%
Magnesium 9mg 0mg 2%
Vitamin B5 0.123mg 0mg 2%
Calories 270kcal 295kcal 1%
Zinc 0.2mg 0.04mg 1%
Calcium 10mg 0mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 0g N/A
Tryptophan 0.031mg 0mg 0%
Threonine 0.072mg 0mg 0%
Isoleucine 0.088mg 0mg 0%
Leucine 0.17mg 0mg 0%
Lysine 0.067mg 0mg 0%
Methionine 0.043mg 0mg 0%
Phenylalanine 0.124mg 0mg 0%
Valine 0.104mg 0mg 0%
Histidine 0.057mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Absinthe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
0%
Absinthe
Minerals Daily Need Coverage Score
22%
Cherry pie
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Cherry pie
Cherry pie is relatively richer in minerals
Which food is richer in vitamins?
Cherry pie
Cherry pie is relatively richer in vitamins
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 190mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 2.985g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.