Cherry pie vs. Avocado — In-Depth Nutrition Comparison
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What are the main differences between cherry pie and avocadoes?
- Cherry pie is richer in iron, selenium, and vitamin B1, while avocadoes are higher in vitamin B5, vitamin B6, folate, copper, potassium, and vitamin C.
- Avocadoes' daily need coverage for vitamin B5 is 25% higher.
- Avocadoes have 27 times less sodium than cherry pie. Cherry pie has 191mg of sodium, while avocadoes have 7mg.
- Cherry pie has a higher glycemic index (59) than avocadoes (40).
We used Pie, cherry, prepared from recipe and Avocados, raw, all commercial varieties types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +236.4% |
| Contains more ManganeseManganese | +40.8% |
| Contains more SeleniumSelenium | +1850% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +529.9% |
| Contains more CopperCopper | +146.8% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +314.3% |
| Contains more Vitamin B1Vitamin B1 | +120.9% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B5Vitamin B5 | +1029.3% |
| Contains more Vitamin B6Vitamin B6 | +655.9% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.7g | 27% | |
| Vitamin B5 | 0.123mg | 1.389mg | 25% |
| Vitamin K | 21µg | 18% | |
| Vitamin B6 | 0.034mg | 0.257mg | 17% |
| Iron | 1.85mg | 0.55mg | 16% |
| Folate | 27µg | 81µg | 14% |
| Vitamin E | 2.07mg | 14% | |
| Copper | 0.077mg | 0.19mg | 13% |
| Selenium | 7.8µg | 0.4µg | 13% |
| Potassium | 77mg | 485mg | 12% |
| Monounsaturated fat | 5.314g | 9.799g | 11% |
| Vitamin C | 1mg | 10mg | 10% |
| Carbs | 38.5g | 8.53g | 10% |
| Polyunsaturated fat | 3.247g | 1.816g | 10% |
| Sodium | 191mg | 7mg | 8% |
| Vitamin B1 | 0.148mg | 0.067mg | 7% |
| Calories | 270kcal | 160kcal | 6% |
| Magnesium | 9mg | 29mg | 5% |
| Zinc | 0.2mg | 0.64mg | 4% |
| Fats | 12.2g | 14.66g | 4% |
| Saturated fat | 2.985g | 2.126g | 4% |
| Manganese | 0.2mg | 0.142mg | 3% |
| Vitamin B3 | 1.276mg | 1.738mg | 3% |
| Choline | 14.2mg | 3% | |
| Phosphorus | 30mg | 52mg | 3% |
| Vitamin A | 29µg | 7µg | 2% |
| Protein | 2.8g | 2g | 2% |
| Net carbs | 38.5g | 1.83g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Vitamin B2 | 0.125mg | 0.13mg | 0% |
| Tryptophan | 0.031mg | 0.025mg | 0% |
| Threonine | 0.072mg | 0.073mg | 0% |
| Isoleucine | 0.088mg | 0.084mg | 0% |
| Leucine | 0.17mg | 0.143mg | 0% |
| Lysine | 0.067mg | 0.132mg | 0% |
| Methionine | 0.043mg | 0.038mg | 0% |
| Phenylalanine | 0.124mg | 0.097mg | 0% |
| Valine | 0.104mg | 0.107mg | 0% |
| Histidine | 0.057mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +40% |
| Contains more CarbsCarbs | +351.3% |
| Contains more FatsFats | +20.2% |
| Contains more WaterWater | +59.9% |
| Contains more OtherOther | +125.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains more Poly. FatPolyunsaturated fat | +78.8% |
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Mono. FatMonounsaturated fat | +84.4% |
