Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cherry pie
  5. Compare
  6. Cherry pie vs. Bean raw

Cherry pie vs. Bean raw — In-Depth Nutrition Comparison

Compare

Differences between cherry pie and bean raw

  • Cherry pie contains less folate, copper, phosphorus, vitamin B1, manganese, iron, magnesium, potassium, selenium, and vitamin B6 than bean raw.
  • Bean raw's daily need coverage for folate is 125% higher.
  • Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of cherry pie is 59.

The food types used in this comparison are Pie, cherry, prepared from recipe and Beans, pinto, mature seeds, raw.

Infographic

Cherry pie vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +1855.6%
Contains more CalciumCalcium +1030%
Contains more PotassiumPotassium +1709.1%
Contains more IronIron +174.1%
Contains more CopperCopper +1059.7%
Contains more ZincZinc +1040%
Contains more PhosphorusPhosphorus +1270%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +474%
Contains more SeleniumSelenium +257.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +530%
Contains more Vitamin B1Vitamin B1 +381.8%
Contains more Vitamin B2Vitamin B2 +69.6%
Contains more Vitamin B5Vitamin B5 +538.2%
Contains more Vitamin B6Vitamin B6 +1294.1%
Contains more FolateFolate +1844.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.174mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Bean raw DV% diff.
Folate 27µg 525µg 125%
Copper 0.077mg 0.893mg 91%
Fiber 15.5g 62%
Phosphorus 30mg 411mg 54%
Vitamin B1 0.148mg 0.713mg 47%
Manganese 0.2mg 1.148mg 41%
Magnesium 9mg 176mg 40%
Iron 1.85mg 5.07mg 40%
Potassium 77mg 1393mg 39%
Selenium 7.8µg 27.9µg 37%
Protein 2.8g 21.42g 37%
Vitamin B6 0.034mg 0.474mg 34%
Polyunsaturated fat 3.247g 0.407g 19%
Zinc 0.2mg 2.28mg 19%
Fats 12.2g 1.23g 17%
Starch 34.17g 14%
Monounsaturated fat 5.314g 0.229g 13%
Saturated fat 2.985g 0.235g 13%
Vitamin B5 0.123mg 0.785mg 13%
Choline 66.2mg 12%
Calcium 10mg 113mg 10%
Sodium 191mg 12mg 8%
Carbs 38.5g 62.55g 8%
Vitamin B2 0.125mg 0.212mg 7%
Vitamin C 1mg 6.3mg 6%
Vitamin K 5.6µg 5%
Calories 270kcal 347kcal 4%
Vitamin A 29µg 0µg 3%
Vitamin B3 1.276mg 1.174mg 1%
Vitamin E 0.21mg 1%
Net carbs 38.5g 47.05g N/A
Sugar 2.11g N/A
Tryptophan 0.031mg 0.237mg 0%
Threonine 0.072mg 0.81mg 0%
Isoleucine 0.088mg 0.871mg 0%
Leucine 0.17mg 1.558mg 0%
Lysine 0.067mg 1.356mg 0%
Methionine 0.043mg 0.259mg 0%
Phenylalanine 0.124mg 1.095mg 0%
Valine 0.104mg 0.998mg 0%
Histidine 0.057mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +891.9%
Contains more WaterWater +304.2%
Contains more ProteinProtein +665%
Contains more CarbsCarbs +62.5%
Contains more OtherOther +395.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +2220.5%
Contains more Poly. FatPolyunsaturated fat +697.8%
Contains less Sat. FatSaturated fat -92.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.