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  6. Cherry pie vs. Navy bean raw

Cherry pie vs. Navy bean raw — In-Depth Nutrition Comparison

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A recap on differences between cherry pie and navy bean raw

  • Cherry pie is higher in selenium, yet navy bean raw is higher in copper, folate, magnesium, vitamin B1, vitamin C, vitamin B5, vitamin B6, and phosphorus.
  • Navy bean raw covers your daily copper needs 31% more than cherry pie.
  • Cherry pie contains 35 times more saturated fat than navy bean raw. While cherry pie contains 2.985g of saturated fat, navy bean raw contains only 0.085g.
  • The glycemic index of navy bean raw is lower.

Food varieties used in this article are Pie, cherry, prepared from recipe and Beans, navy, mature seeds, sprouted, raw.

Infographic

Cherry pie vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more SeleniumSelenium +1200%
Contains more MagnesiumMagnesium +1022.2%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +298.7%
Contains more CopperCopper +362.3%
Contains more ZincZinc +345%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +104%
~equal in Iron ~1.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +1780%
Contains more Vitamin B1Vitamin B1 +163.5%
Contains more Vitamin B2Vitamin B2 +72%
Contains more Vitamin B5Vitamin B5 +570.7%
Contains more Vitamin B6Vitamin B6 +461.8%
Contains more FolateFolate +388.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.22mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherry pie Navy bean raw DV% diff.
Copper 0.077mg 0.356mg 31%
Folate 27µg 132µg 26%
Magnesium 9mg 101mg 22%
Vitamin B1 0.148mg 0.39mg 20%
Vitamin C 1mg 18.8mg 20%
Polyunsaturated fat 3.247g 0.407g 19%
Fats 12.2g 0.7g 18%
Vitamin B5 0.123mg 0.825mg 14%
Selenium 7.8µg 0.6µg 13%
Monounsaturated fat 5.314g 0.052g 13%
Saturated fat 2.985g 0.085g 13%
Vitamin B6 0.034mg 0.191mg 12%
Calories 270kcal 67kcal 10%
Phosphorus 30mg 100mg 10%
Manganese 0.2mg 0.408mg 9%
Sodium 191mg 13mg 8%
Carbs 38.5g 13.05g 8%
Protein 2.8g 6.15g 7%
Vitamin B2 0.125mg 0.215mg 7%
Potassium 77mg 307mg 7%
Zinc 0.2mg 0.89mg 6%
Vitamin A 29µg 0µg 3%
Iron 1.85mg 1.93mg 1%
Calcium 10mg 15mg 1%
Net carbs 38.5g 13.05g N/A
Vitamin B3 1.276mg 1.22mg 0%
Tryptophan 0.031mg 0.064mg 0%
Threonine 0.072mg 0.258mg 0%
Isoleucine 0.088mg 0.273mg 0%
Leucine 0.17mg 0.442mg 0%
Lysine 0.067mg 0.35mg 0%
Methionine 0.043mg 0.064mg 0%
Phenylalanine 0.124mg 0.31mg 0%
Valine 0.104mg 0.316mg 0%
Histidine 0.057mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +1642.9%
Contains more CarbsCarbs +195%
Contains more ProteinProtein +119.6%
Contains more WaterWater +72.8%
Contains more OtherOther +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +10119.2%
Contains more Poly. FatPolyunsaturated fat +697.8%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.