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  6. Cherry pie vs. Brisket raw

Cherry pie vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between cherry pie and brisket raw

  • Cherry pie has more vitamin A and manganese; however, brisket raw has more vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, selenium, and potassium.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • Cherry pie has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Pie, cherry, prepared from recipe and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Cherry pie vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +1328.6%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +328.6%
Contains more ZincZinc +2055%
Contains more PhosphorusPhosphorus +570%
Contains less SodiumSodium -58.6%
Contains more SeleniumSelenium +110.3%
~equal in Iron ~1.92mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +48%
Contains more FolateFolate +285.7%
Contains more Vitamin B2Vitamin B2 +36%
Contains more Vitamin B3Vitamin B3 +208.8%
Contains more Vitamin B5Vitamin B5 +184.6%
Contains more Vitamin B6Vitamin B6 +1135.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cherry pie Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Zinc 0.2mg 4.31mg 37%
Protein 2.8g 20.72g 36%
Vitamin B6 0.034mg 0.42mg 30%
Phosphorus 30mg 201mg 24%
Cholesterol 0mg 62mg 21%
Polyunsaturated fat 3.247g 0.23g 20%
Vitamin B3 1.276mg 3.94mg 17%
Selenium 7.8µg 16.4µg 16%
Choline 86.5mg 16%
Carbs 38.5g 0g 13%
Manganese 0.2mg 0.014mg 8%
Fats 12.2g 7.37g 7%
Potassium 77mg 330mg 7%
Calories 270kcal 155kcal 6%
Vitamin B5 0.123mg 0.35mg 5%
Sodium 191mg 79mg 5%
Folate 27µg 7µg 5%
Monounsaturated fat 5.314g 3.46g 5%
Vitamin B1 0.148mg 0.1mg 4%
Vitamin B2 0.125mg 0.17mg 3%
Vitamin A 29µg 0µg 3%
Magnesium 9mg 23mg 3%
Vitamin E 0.32mg 2%
Saturated fat 2.985g 2.59g 2%
Vitamin C 1mg 0mg 1%
Calcium 10mg 5mg 1%
Vitamin K 1.3µg 1%
Iron 1.85mg 1.92mg 1%
Net carbs 38.5g 0g N/A
Copper 0.077mg 0.08mg 0%
Tryptophan 0.031mg 0.232mg 0%
Threonine 0.072mg 0.905mg 0%
Isoleucine 0.088mg 0.931mg 0%
Leucine 0.17mg 1.637mg 0%
Lysine 0.067mg 1.724mg 0%
Methionine 0.043mg 0.53mg 0%
Phenylalanine 0.124mg 0.809mg 0%
Valine 0.104mg 1.008mg 0%
Histidine 0.057mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +65.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +640%
Contains more WaterWater +53.5%
Contains more OtherOther +131.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +53.6%
Contains more Poly. FatPolyunsaturated fat +1311.7%
Contains less Sat. FatSaturated fat -13.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.